10.1 km | 01:23:53 | 08:20/km日期: 2017-11-19 17:34 - 卡路里: 726 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 08'04" / 07'39" / 07'54" / 08'22" / 07'48" / 08'04" / 08'44" / 08'41" / 09'01" / 09'12" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 498 / 498 |
2 | | 08'57" (+01'50") | 496 / 995 |
3 | | 07'42" (+00'35") | 503 / 1499 |
4 | | 07'36" (+00'29") | 495 / 1994 |
5 | | 07'51" (+00'44") | 506 / 2501 |
6 | | 07'52" (+00'45") | 497 / 2998 |
7 | | 08'19" (+01'12") | 496 / 3495 |
8 | | 08'26" (+01'19") | 501 / 3996 |
9 | | 07'47" (+00'40") | 504 / 4501 |
10 | | 07'46" (+00'39") | 497 / 4998 |
11 | | 07'47" (+00'40") | 502 / 5500 |
12 | | 08'24" (+01'17") | 501 / 6002 |
13 | | 08'54" (+01'47") | 501 / 6503 |
14 | | 08'34" (+01'27") | 497 / 7001 |
15 | | 08'10" (+01'03") | 501 / 7503 |
16 | | 09'06" (+01'59") | 493 / 7996 |
17 | | 09'25" (+02'18") | 509 / 8506 |
18 | | 08'37" (+01'30") | 498 / 9004 |
19 | | 09'36" (+02'29") | 494 / 9498 |
20 | | 08'48" (+01'41") | 504 / 10003 |
21 | | 08'25" (+01'18") | 47 / 10051 |
11月累積里程 : 36.85 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'39" | 00:15'43" |
3 | 07'54" | 00:23'37" |
4 | 08'22" | 00:31'59" |
5 | 07'48" | 00:39'47" |
6 | 08'04" | 00:47'51" |
7 | 08'44" | 00:56'35" |
8 | 08'41" | 01:05'16" |
9 | 09'01" | 01:14'17" |
10 | 09'12" | 01:23'29" |
10.1 | 07'47" | 01:23'53" |