10.1 km | 00:52:50 | 05:13/km日期: 2017-11-19 10:35 - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 07'28" / 05'22" / 05'12" / 05'21" / 05'16" / 05'26" / 05'15" / 05'23" / 05'29" / 06'20" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'43") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 04'30" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 137.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'22" | 00:12'50" |
| 3 | 05'12" | 00:18'02" |
| 4 | 05'21" | 00:23'23" |
| 5 | 05'16" | 00:28'39" |
| 6 | 05'26" | 00:34'05" |
| 7 | 05'15" | 00:39'20" |
| 8 | 05'23" | 00:44'43" |
| 9 | 05'29" | 00:50'12" |
| 10 | 06'20" | 00:56'32" |
| 10.1 | 04'30" | 00:57'00" |
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