20.0 km | 02:14:35 | 06:43/km日期: 2017-11-19 10:29 - 總爬升: 260 m - 平均心率: 153 - 卡路里: 2065 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 06'55" / 06'40" / 06'46" / 06'52" / 07'03" / 07'08" / 06'46" / 07'02" / 06'41" / 06'55" / 14'38" / 06'46" / 06'21" / 06'48" / 07'40" / 06'58" / 07'04" / 06'33" / 06'42" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'46" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 07'08" (+00'59") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 1000 / 7000 |
| 8 | | 07'02" (+00'53") | 1000 / 8000 |
| 9 | | 06'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'55" (+00'46") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'21" (+00'12") | 1000 / 13000 |
| 14 | | 06'47" (+00'38") | 1000 / 14000 |
| 15 | | 06'25" (+00'16") | 1000 / 15000 |
| 16 | | 06'57" (+00'48") | 1000 / 16000 |
| 17 | | 07'04" (+00'55") | 1000 / 17000 |
| 18 | | 06'33" (+00'24") | 1000 / 18000 |
| 19 | | 06'41" (+00'32") | 1000 / 19000 |
| 20 | | 06'09" | 1000 / 20000 |
| 21 | | 05'36" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
142.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'46" | 00:20'21" |
| 4 | 06'52" | 00:27'13" |
| 5 | 07'03" | 00:34'16" |
| 6 | 07'08" | 00:41'24" |
| 7 | 06'46" | 00:48'10" |
| 8 | 07'02" | 00:55'12" |
| 9 | 06'41" | 01:01'53" |
| 10 | 06'55" | 01:08'48" |
| 11 | 14'38" | 01:23'26" |
| 12 | 06'46" | 01:30'12" |
| 13 | 06'21" | 01:36'33" |
| 14 | 06'48" | 01:43'21" |
| 15 | 07'40" | 01:51'01" |
| 16 | 06'58" | 01:57'59" |
| 17 | 07'04" | 02:05'03" |
| 18 | 06'33" | 02:11'36" |
| 19 | 06'42" | 02:18'18" |
| 20 | 06'09" | 02:24'27" |
| 20.0 | 05'46" | 02:24'32" |
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