10.1 km | 00:53:23 | 05:16/km日期: 2017-11-15 18:24 - 卡路里: 665 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'29" / 05'20" / 05'27" / 05'13" / 05'15" / 05'13" / 05'12" / 05'18" / 05'12" / 05'09" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'20") | 231 / 231 |
2 | | 05'28" (+00'21") | 234 / 465 |
3 | | 05'30" (+00'23") | 229 / 695 |
4 | | 05'28" (+00'21") | 225 / 920 |
5 | | 05'24" (+00'17") | 228 / 1149 |
6 | | 05'22" (+00'15") | 232 / 1381 |
7 | | 05'19" (+00'12") | 231 / 1612 |
8 | | 05'14" (+00'07") | 228 / 1841 |
9 | | 05'21" (+00'14") | 233 / 2074 |
10 | | 05'24" (+00'17") | 231 / 2305 |
11 | | 05'33" (+00'26") | 224 / 2530 |
12 | | 05'25" (+00'18") | 230 / 2761 |
13 | | 05'27" (+00'20") | 231 / 2992 |
14 | | 05'22" (+00'15") | 223 / 3216 |
15 | | 05'13" (+00'06") | 232 / 3448 |
16 | | 05'12" (+00'05") | 230 / 3678 |
17 | | 05'08" (+00'01") | 234 / 3913 |
18 | | 05'07" | 233 / 4147 |
19 | | 05'16" (+00'09") | 236 / 4384 |
20 | | 05'15" (+00'08") | 231 / 4615 |
21 | | 05'16" (+00'09") | 227 / 4843 |
22 | | 05'15" (+00'08") | 231 / 5074 |
23 | | 05'15" (+00'08") | 231 / 5305 |
24 | | 05'08" (+00'01") | 234 / 5539 |
25 | | 05'13" (+00'06") | 226 / 5765 |
26 | | 05'14" (+00'07") | 231 / 5997 |
27 | | 05'08" (+00'01") | 230 / 6227 |
28 | | 05'08" (+00'01") | 230 / 6457 |
29 | | 05'10" (+00'03") | 234 / 6692 |
30 | | 05'14" (+00'07") | 225 / 6918 |
31 | | 05'29" (+00'22") | 233 / 7152 |
32 | | 05'19" (+00'12") | 225 / 7377 |
33 | | 05'14" (+00'07") | 232 / 7609 |
34 | | 05'11" (+00'04") | 231 / 7841 |
35 | | 05'09" (+00'02") | 232 / 8074 |
36 | | 05'07" | 231 / 8305 |
37 | | 05'14" (+00'07") | 235 / 8540 |
38 | | 05'21" (+00'14") | 230 / 8770 |
39 | | 05'07" | 230 / 9001 |
40 | | 05'08" (+00'01") | 233 / 9234 |
41 | | 05'07" | 231 / 9466 |
42 | | 05'13" (+00'06") | 222 / 9689 |
43 | | 05'08" (+00'01") | 233 / 9922 |
44 | | 05'06" | 191 / 10113 |
11月累積里程 : 111.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'27" | 00:16'16" |
4 | 05'13" | 00:21'29" |
5 | 05'15" | 00:26'44" |
6 | 05'13" | 00:31'57" |
7 | 05'12" | 00:37'09" |
8 | 05'18" | 00:42'27" |
9 | 05'12" | 00:47'39" |
10 | 05'09" | 00:52'48" |
10.1 | 05'07" | 00:53'23" |