10.0 km | 00:44:15 | 04:25/km日期: 2017-11-16 18:26 - 卡路里: 662 Cal - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'35" / 04'32" / 04'28" / 04'26" / 04'29" / 04'30" / 04'23" / 04'20" / 04'14" / 04'14" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'42") | 243 / 243 |
2 | | 04'44" (+00'36") | 237 / 481 |
3 | | 04'24" (+00'16") | 257 / 738 |
4 | | 04'27" (+00'19") | 239 / 977 |
5 | | 04'24" (+00'16") | 241 / 1219 |
6 | | 04'36" (+00'28") | 239 / 1458 |
7 | | 04'33" (+00'25") | 248 / 1706 |
8 | | 04'31" (+00'23") | 243 / 1949 |
9 | | 04'24" (+00'16") | 241 / 2191 |
10 | | 04'25" (+00'17") | 241 / 2432 |
11 | | 04'27" (+00'19") | 243 / 2675 |
12 | | 04'29" (+00'21") | 244 / 2920 |
13 | | 04'22" (+00'14") | 247 / 3167 |
14 | | 04'22" (+00'14") | 251 / 3418 |
15 | | 04'30" (+00'22") | 236 / 3655 |
16 | | 04'30" (+00'22") | 244 / 3899 |
17 | | 04'30" (+00'22") | 244 / 4143 |
18 | | 04'24" (+00'16") | 241 / 4385 |
19 | | 04'28" (+00'20") | 241 / 4627 |
20 | | 04'30" (+00'22") | 240 / 4867 |
21 | | 04'33" (+00'25") | 245 / 5112 |
22 | | 04'33" (+00'25") | 241 / 5353 |
23 | | 04'32" (+00'24") | 238 / 5592 |
24 | | 04'26" (+00'18") | 239 / 5832 |
25 | | 04'19" (+00'11") | 242 / 6075 |
26 | | 04'28" (+00'20") | 241 / 6316 |
27 | | 04'25" (+00'17") | 229 / 6546 |
28 | | 04'23" (+00'15") | 239 / 6786 |
29 | | 04'19" (+00'11") | 239 / 7025 |
30 | | 04'20" (+00'12") | 237 / 7263 |
31 | | 04'20" (+00'12") | 237 / 7501 |
32 | | 04'15" (+00'07") | 242 / 7743 |
33 | | 04'25" (+00'17") | 229 / 7973 |
34 | | 04'15" (+00'07") | 238 / 8212 |
35 | | 04'12" (+00'04") | 233 / 8446 |
36 | | 04'15" (+00'07") | 238 / 8685 |
37 | | 04'14" (+00'06") | 231 / 8916 |
38 | | 04'10" (+00'02") | 227 / 9143 |
39 | | 04'25" (+00'17") | 229 / 9373 |
40 | | 04'15" (+00'07") | 223 / 9596 |
41 | | 04'08" | 241 / 9838 |
42 | | 04'03" | 174 / 10013 |
11月累積里程 : 111.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'32" | 00:09'07" |
3 | 04'28" | 00:13'35" |
4 | 04'26" | 00:18'01" |
5 | 04'29" | 00:22'30" |
6 | 04'30" | 00:27'00" |
7 | 04'23" | 00:31'23" |
8 | 04'20" | 00:35'43" |
9 | 04'14" | 00:39'57" |
10 | 04'14" | 00:44'11" |
10.0 | 03'47" | 00:44'14" |