10.0 km | 00:43:41 | 04:21/km日期: 2017-11-14 18:32 - 卡路里: 664 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 04'23" / 04'37" / 04'32" / 04'27" / 04'19" / 04'13" / 04'12" / 04'19" / 04'17" / 04'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 263 / 263 |
2 | | 04'14" (+00'09") | 240 / 503 |
3 | | 04'37" (+00'32") | 234 / 737 |
4 | | 04'38" (+00'33") | 240 / 978 |
5 | | 04'39" (+00'34") | 243 / 1221 |
6 | | 04'33" (+00'28") | 230 / 1451 |
7 | | 04'35" (+00'30") | 239 / 1691 |
8 | | 04'38" (+00'33") | 233 / 1924 |
9 | | 04'32" (+00'27") | 241 / 2166 |
10 | | 04'39" (+00'34") | 232 / 2398 |
11 | | 04'38" (+00'33") | 233 / 2632 |
12 | | 04'22" (+00'17") | 240 / 2872 |
13 | | 04'30" (+00'25") | 236 / 3109 |
14 | | 04'25" (+00'20") | 241 / 3350 |
15 | | 04'29" (+00'24") | 233 / 3584 |
16 | | 04'24" (+00'19") | 233 / 3818 |
17 | | 04'18" (+00'13") | 243 / 4062 |
18 | | 04'18" (+00'13") | 240 / 4302 |
19 | | 04'17" (+00'12") | 248 / 4550 |
20 | | 04'20" (+00'15") | 238 / 4788 |
21 | | 04'22" (+00'17") | 236 / 5025 |
22 | | 04'11" (+00'06") | 238 / 5263 |
23 | | 04'18" (+00'13") | 244 / 5507 |
24 | | 04'11" (+00'06") | 242 / 5750 |
25 | | 04'12" (+00'07") | 235 / 5985 |
26 | | 04'12" (+00'07") | 245 / 6231 |
27 | | 04'05" | 248 / 6480 |
28 | | 04'10" (+00'05") | 239 / 6719 |
29 | | 04'14" (+00'09") | 244 / 6964 |
30 | | 04'15" (+00'10") | 234 / 7198 |
31 | | 04'19" (+00'14") | 239 / 7438 |
32 | | 04'14" (+00'09") | 227 / 7666 |
33 | | 04'22" (+00'17") | 236 / 7902 |
34 | | 04'25" (+00'20") | 226 / 8128 |
35 | | 04'13" (+00'08") | 232 / 8361 |
36 | | 04'18" (+00'13") | 232 / 8593 |
37 | | 04'14" (+00'09") | 235 / 8829 |
38 | | 04'20" (+00'15") | 230 / 9059 |
39 | | 04'21" (+00'16") | 225 / 9285 |
40 | | 04'19" (+00'14") | 235 / 9520 |
41 | | 04'18" (+00'13") | 232 / 9752 |
42 | | 04'16" (+00'11") | 238 / 9990 |
43 | | 04'32" (+00'27") | 21 / 10012 |
11月累積里程 : 111.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'37" | 00:09'00" |
3 | 04'32" | 00:13'32" |
4 | 04'27" | 00:17'59" |
5 | 04'19" | 00:22'18" |
6 | 04'13" | 00:26'31" |
7 | 04'12" | 00:30'43" |
8 | 04'19" | 00:35'02" |
9 | 04'17" | 00:39'19" |
10 | 04'19" | 00:43'38" |
10.0 | 03'56" | 00:43'41" |