20.6 km | 02:27:06 | 07:08/km日期: 2017-11-15 15:31 - 總爬升: 297 m - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'27" / 09'12" / 06'34" / 06'59" / 06'56" / 06'54" / 07'42" / 07'04" / 07'42" / 07'56" / 05'56" / 05'52" / 06'34" / 09'28" / 07'41" / 06'31" / 10'10" / 06'22" / 06'50" / 07'14" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'39") | 1000 / 1000 |
| 2 | | 09'12" (+03'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 06'58" (+01'07") | 1000 / 4000 |
| 5 | | 06'56" (+01'05") | 1000 / 5000 |
| 6 | | 06'54" (+01'03") | 1000 / 6000 |
| 7 | | 07'41" (+01'50") | 1000 / 7000 |
| 8 | | 07'04" (+01'13") | 1000 / 8000 |
| 9 | | 07'40" (+01'49") | 1000 / 9000 |
| 10 | | 07'55" (+02'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'34" (+00'43") | 1000 / 13000 |
| 14 | | 07'30" (+01'39") | 1000 / 14000 |
| 15 | | 07'41" (+01'50") | 1000 / 15000 |
| 16 | | 06'31" (+00'40") | 1000 / 16000 |
| 17 | | 06'49" (+00'58") | 1000 / 17000 |
| 18 | | 06'22" (+00'31") | 1000 / 18000 |
| 19 | | 06'49" (+00'58") | 1000 / 19000 |
| 20 | | 07'14" (+01'23") | 1000 / 20000 |
| 21 | | 07'26" (+01'35") | 576 / 20576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 129.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'12" | 00:17'39" |
| 3 | 06'34" | 00:24'13" |
| 4 | 06'59" | 00:31'12" |
| 5 | 06'56" | 00:38'08" |
| 6 | 06'54" | 00:45'02" |
| 7 | 07'42" | 00:52'44" |
| 8 | 07'04" | 00:59'48" |
| 9 | 07'42" | 01:07'30" |
| 10 | 07'56" | 01:15'26" |
| 11 | 05'56" | 01:21'22" |
| 12 | 05'52" | 01:27'14" |
| 13 | 06'34" | 01:33'48" |
| 14 | 09'28" | 01:43'16" |
| 15 | 07'41" | 01:50'57" |
| 16 | 06'31" | 01:57'28" |
| 17 | 10'10" | 02:07'38" |
| 18 | 06'22" | 02:14'00" |
| 19 | 06'50" | 02:20'50" |
| 20 | 07'14" | 02:28'04" |
| 20.6 | 07'37" | 02:32'28" |
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