10.0 km | 01:11:22 | 07:07/km日期: 2017-11-21 17:32 - 總爬升: 186 m - 卡路里: 460 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'09" / 08'49" / 06'59" / 07'05" / 06'49" / 07'04" / 07'06" / 06'27" / 06'58" / 05'48" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'20") | 1000 / 1000 |
2 | | 08'48" (+03'00") | 1000 / 2000 |
3 | | 06'58" (+01'10") | 1000 / 3000 |
4 | | 07'05" (+01'17") | 1000 / 4000 |
5 | | 06'48" (+01'00") | 1000 / 5000 |
6 | | 07'04" (+01'16") | 1000 / 6000 |
7 | | 07'05" (+01'17") | 1000 / 7000 |
8 | | 06'27" (+00'39") | 1000 / 8000 |
9 | | 06'57" (+01'09") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 14'19" (+08'31") | 10 / 10010 |
11月累積里程 : 129.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'49" | 00:16'58" |
3 | 06'59" | 00:23'57" |
4 | 07'05" | 00:31'02" |
5 | 06'49" | 00:37'51" |
6 | 07'04" | 00:44'55" |
7 | 07'06" | 00:52'01" |
8 | 06'27" | 00:58'28" |
9 | 06'58" | 01:05'26" |
10 | 05'48" | 01:11'14" |
10.0 | 13'43" | 01:11'23" |