9.3 km | 00:57:01 | 06:06/km日期: 2017-11-13 19:30 - 卡路里: 604 Cal - 總步數: 9782 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 06'09" / 05'53" / 05'45" / 06'07" / 05'52" / 06'05" / 06'09" / 06'24" / 06'27" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'33") | 353 / 353 | 166 / 95 |
2 | | 06'04" (+00'19") | 362 / 716 | 170 / 96 |
3 | | 06'02" (+00'17") | 361 / 1077 | 171 / 96 |
4 | | 05'56" (+00'11") | 362 / 1439 | 170 / 98 |
5 | | 05'47" (+00'02") | 362 / 1802 | 171 / 100 |
6 | | 05'45" | 359 / 2161 | 172 / 100 |
7 | | 05'45" | 361 / 2523 | 172 / 100 |
8 | | 05'45" | 356 / 2879 | 172 / 100 |
9 | | 05'55" (+00'10") | 356 / 3235 | 171 / 98 |
10 | | 07'12" (+01'27") | 94 / 3330 | 169 / 81 |
11 | | 06'03" (+00'18") | 384 / 3715 | 170 / 96 |
12 | | 06'00" (+00'15") | 344 / 4060 | 172 / 96 |
13 | | 05'55" (+00'10") | 351 / 4411 | 172 / 97 |
14 | | 05'52" (+00'07") | 354 / 4766 | 172 / 98 |
15 | | 05'57" (+00'12") | 349 / 5116 | 173 / 96 |
16 | | 05'58" (+00'13") | 351 / 5467 | 172 / 97 |
17 | | 06'08" (+00'23") | 344 / 5811 | 172 / 94 |
18 | | 06'00" (+00'15") | 354 / 6166 | 173 / 95 |
19 | | 06'14" (+00'29") | 349 / 6516 | 172 / 93 |
20 | | 06'14" (+00'29") | 352 / 6868 | 171 / 93 |
21 | | 06'18" (+00'33") | 351 / 7220 | 171 / 92 |
22 | | 06'23" (+00'38") | 349 / 7569 | 171 / 90 |
23 | | 06'31" (+00'46") | 344 / 7914 | 172 / 88 |
24 | | 06'21" (+00'36") | 359 / 8274 | 170 / 92 |
25 | | 06'25" (+00'40") | 347 / 8621 | 171 / 90 |
26 | | 06'25" (+00'40") | 350 / 8971 | 171 / 90 |
27 | | 06'16" (+00'31") | 358 / 9330 | 169 / 93 |
28 | | 14'39" (+08'54") | 6 / 9337 | 60 / 113 |
11月累積里程 : 329.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'53" | 00:12'02" |
3 | 05'45" | 00:17'47" |
4 | 06'07" | 00:23'54" |
5 | 05'52" | 00:29'46" |
6 | 06'05" | 00:35'51" |
7 | 06'09" | 00:42'00" |
8 | 06'24" | 00:48'24" |
9 | 06'27" | 00:54'51" |
9.3 | 06'32" | 00:57'01" |