21.7 km | 03:25:47 | 09:28/km日期: 2017-11-12 06:48 - 卡路里: 1210 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 12'16" / 08'20" / 08'05" / 08'33" / 08'00" / 12'07" / 09'58" / 09'22" / 08'04" / 09'47" / 09'23" / 08'08" / 05'54" / 14'02" / 07'36" / 08'13" / 10'48" / 08'41" / 11'10" / 11'28" / 08'34" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'39" (+06'46") | 1000 / 1000 |
2 | | 08'19" (+02'26") | 1000 / 2000 |
3 | | 08'05" (+02'12") | 1000 / 3000 |
4 | | 08'32" (+02'39") | 1000 / 4000 |
5 | | 07'59" (+02'06") | 1000 / 5000 |
6 | | 12'06" (+06'13") | 1000 / 6000 |
7 | | 09'58" (+04'05") | 1000 / 7000 |
8 | | 09'22" (+03'29") | 1000 / 8000 |
9 | | 08'04" (+02'11") | 1000 / 9000 |
10 | | 09'46" (+03'53") | 1000 / 10000 |
11 | | 09'22" (+03'29") | 1000 / 11000 |
12 | | 08'08" (+02'15") | 1000 / 12000 |
13 | | 05'53" | 1000 / 13000 |
14 | | 13'48" (+07'55") | 1000 / 14000 |
15 | | 07'48" (+01'55") | 1000 / 15000 |
16 | | 08'13" (+02'20") | 1000 / 16000 |
17 | | 10'47" (+04'54") | 1000 / 17000 |
18 | | 08'41" (+02'48") | 1000 / 18000 |
19 | | 11'09" (+05'16") | 1000 / 19000 |
20 | | 11'28" (+05'35") | 1000 / 20000 |
21 | | 08'33" (+02'40") | 1000 / 21000 |
22 | | 09'26" (+03'33") | 732 / 21732 |
11月累積里程 : 240.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 08'20" | 00:20'36" |
3 | 08'05" | 00:28'41" |
4 | 08'33" | 00:37'14" |
5 | 08'00" | 00:45'14" |
6 | 12'07" | 00:57'21" |
7 | 09'58" | 01:07'19" |
8 | 09'22" | 01:16'41" |
9 | 08'04" | 01:24'45" |
10 | 09'47" | 01:34'32" |
11 | 09'23" | 01:43'55" |
12 | 08'08" | 01:52'03" |
13 | 05'54" | 01:57'57" |
14 | 14'02" | 02:11'59" |
15 | 07'36" | 02:19'35" |
16 | 08'13" | 02:27'48" |
17 | 10'48" | 02:38'36" |
18 | 08'41" | 02:47'17" |
19 | 11'10" | 02:58'27" |
20 | 11'28" | 03:09'55" |
21 | 08'34" | 03:18'29" |
21.7 | 09'26" | 03:25'24" |