45.3 km | 07:19:08 | 09:41/km日期: 2017-11-11 05:03 - 總爬升: 2285 m - 卡路里: 2575 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'37" / 07'32" / 10'03" / 10'00" / 09'39" / 06'46" / 15'42" / 07'52" / 07'55" / 08'17" / 06'19" / 06'04" / 05'45" / 05'37" / 09'10" / 11'47" / 07'42" / 09'08" / 06'45" / 10'22" / 08'00" / 09'31" / 10'42" / 14'55" / 11'59" / 15'53" / 15'17" / 09'00" / 15'11" / 08'32" / 07'34" / 10'09" / 08'25" / 15'15" / 10'50" / 09'11" / 06'03" / 12'03" / 11'05" / 11'17" / 12'24" / 08'21" / 10'46" / 09'04" / 08'12" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'01") | 1000 / 1000 |
2 | | 07'31" (+01'54") | 1000 / 2000 |
3 | | 10'03" (+04'26") | 1000 / 3000 |
4 | | 09'59" (+04'22") | 1000 / 4000 |
5 | | 09'38" (+04'01") | 1000 / 5000 |
6 | | 06'46" (+01'09") | 1000 / 6000 |
7 | | 15'42" (+10'05") | 1000 / 7000 |
8 | | 07'51" (+02'14") | 1000 / 8000 |
9 | | 07'55" (+02'18") | 1000 / 9000 |
10 | | 08'17" (+02'40") | 1000 / 10000 |
11 | | 06'18" (+00'41") | 1000 / 11000 |
12 | | 06'04" (+00'27") | 1000 / 12000 |
13 | | 05'44" (+00'07") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 09'08" (+03'31") | 1000 / 15000 |
16 | | 11'47" (+06'10") | 1000 / 16000 |
17 | | 07'42" (+02'05") | 1000 / 17000 |
18 | | 09'08" (+03'31") | 1000 / 18000 |
19 | | 06'45" (+01'08") | 1000 / 19000 |
20 | | 10'21" (+04'44") | 1000 / 20000 |
21 | | 07'59" (+02'22") | 1000 / 21000 |
22 | | 09'31" (+03'54") | 1000 / 22000 |
23 | | 10'41" (+05'04") | 1000 / 23000 |
24 | | 14'55" (+09'18") | 1000 / 24000 |
25 | | 11'57" (+06'20") | 1000 / 25000 |
26 | | 15'42" (+10'05") | 1000 / 26000 |
27 | | 15'26" (+09'49") | 1000 / 27000 |
28 | | 09'01" (+03'24") | 1000 / 28000 |
29 | | 15'05" (+09'28") | 1000 / 29000 |
30 | | 08'37" (+03'00") | 1000 / 30000 |
31 | | 07'34" (+01'57") | 1000 / 31000 |
32 | | 10'08" (+04'31") | 1000 / 32000 |
33 | | 08'25" (+02'48") | 1000 / 33000 |
34 | | 15'14" (+09'37") | 1000 / 34000 |
35 | | 10'49" (+05'12") | 1000 / 35000 |
36 | | 09'11" (+03'34") | 1000 / 36000 |
37 | | 06'02" (+00'25") | 1000 / 37000 |
38 | | 12'02" (+06'25") | 1000 / 38000 |
39 | | 11'05" (+05'28") | 1000 / 39000 |
40 | | 11'16" (+05'39") | 1000 / 40000 |
41 | | 12'24" (+06'47") | 1000 / 41000 |
42 | | 08'21" (+02'44") | 1000 / 42000 |
43 | | 10'45" (+05'08") | 1000 / 43000 |
44 | | 09'04" (+03'27") | 1000 / 44000 |
45 | | 08'12" (+02'35") | 1000 / 45000 |
46 | | 04'17" | 335 / 45335 |
11月累積里程 : 240.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 07'32" | 00:13'09" |
3 | 10'03" | 00:23'12" |
4 | 10'00" | 00:33'12" |
5 | 09'39" | 00:42'51" |
6 | 06'46" | 00:49'37" |
7 | 15'42" | 01:05'19" |
8 | 07'52" | 01:13'11" |
9 | 07'55" | 01:21'06" |
10 | 08'17" | 01:29'23" |
11 | 06'19" | 01:35'42" |
12 | 06'04" | 01:41'46" |
13 | 05'45" | 01:47'31" |
14 | 05'37" | 01:53'08" |
15 | 09'10" | 02:02'18" |
16 | 11'47" | 02:14'05" |
17 | 07'42" | 02:21'47" |
18 | 09'08" | 02:30'55" |
19 | 06'45" | 02:37'40" |
20 | 10'22" | 02:48'02" |
21 | 08'00" | 02:56'02" |
22 | 09'31" | 03:05'33" |
23 | 10'42" | 03:16'15" |
24 | 14'55" | 03:31'10" |
25 | 11'59" | 03:43'09" |
26 | 15'53" | 03:59'02" |
27 | 15'17" | 04:14'19" |
28 | 09'00" | 04:23'19" |
29 | 15'11" | 04:38'30" |
30 | 08'32" | 04:47'02" |
31 | 07'34" | 04:54'36" |
32 | 10'09" | 05:04'45" |
33 | 08'25" | 05:13'10" |
34 | 15'15" | 05:28'25" |
35 | 10'50" | 05:39'15" |
36 | 09'11" | 05:48'26" |
37 | 06'03" | 05:54'29" |
38 | 12'03" | 06:06'32" |
39 | 11'05" | 06:17'37" |
40 | 11'17" | 06:28'54" |
41 | 12'24" | 06:41'18" |
42 | 08'21" | 06:49'39" |
43 | 10'46" | 07:00'25" |
44 | 09'04" | 07:09'29" |
45 | 08'12" | 07:17'41" |
45.3 | 04'19" | 07:19'08" |