21.3 km | 02:23:28 | 06:44/km日期: 2017-11-12 06:45 - 平均心率: 156 - 卡路里: 2448 Cal - 總步數: 23393 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'59" / 06'16" / 06'31" / 06'09" / 06'04" / 06'19" / 05'55" / 06'06" / 08'31" / 06'17" / 06'56" / 07'12" / 06'13" / 07'55" / 06'34" / 06'41" / 07'40" / 06'25" / 06'30" / 06'45" / 07'22" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'01") | 1003 / 1003 | 174 / 82 |
2 | | 06'13" (+00'17") | 1005 / 2009 | 177 / 90 |
3 | | 06'28" (+00'32") | 1005 / 3014 | 166 / 92 |
4 | | 06'07" (+00'11") | 1004 / 4019 | 174 / 93 |
5 | | 06'03" (+00'07") | 1002 / 5021 | 174 / 94 |
6 | | 06'18" (+00'22") | 1000 / 6022 | 165 / 95 |
7 | | 05'56" | 1003 / 7025 | 174 / 96 |
8 | | 06'04" (+00'08") | 1002 / 8028 | 173 / 94 |
9 | | 08'27" (+02'31") | 1000 / 9028 | 131 / 89 |
10 | | 06'29" (+00'33") | 1000 / 10029 | 163 / 94 |
11 | | 06'44" (+00'48") | 1007 / 11036 | 159 / 93 |
12 | | 07'10" (+01'14") | 1000 / 12037 | 147 / 94 |
13 | | 06'11" (+00'15") | 1006 / 13044 | 171 / 93 |
14 | | 07'54" (+01'58") | 1009 / 14053 | 139 / 90 |
15 | | 06'29" (+00'33") | 1008 / 15062 | 168 / 91 |
16 | | 06'37" (+00'41") | 1000 / 16062 | 170 / 88 |
17 | | 07'38" (+01'42") | 1002 / 17065 | 147 / 88 |
18 | | 06'26" (+00'30") | 1006 / 18072 | 172 / 89 |
19 | | 06'27" (+00'31") | 1006 / 19078 | 170 / 90 |
20 | | 06'43" (+00'47") | 1002 / 20081 | 163 / 90 |
21 | | 07'20" (+01'24") | 1004 / 21086 | 158 / 85 |
22 | | 06'46" (+00'50") | 295 / 21381 | 168 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 21.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'16" | 00:13'15" |
3 | 06'31" | 00:19'46" |
4 | 06'09" | 00:25'55" |
5 | 06'04" | 00:31'59" |
6 | 06'19" | 00:38'18" |
7 | 05'55" | 00:44'13" |
8 | 06'06" | 00:50'19" |
9 | 08'31" | 00:58'50" |
10 | 06'17" | 01:05'07" |
11 | 06'56" | 01:12'03" |
12 | 07'12" | 01:19'15" |
13 | 06'13" | 01:25'28" |
14 | 07'55" | 01:33'23" |
15 | 06'34" | 01:39'57" |
16 | 06'41" | 01:46'38" |
17 | 07'40" | 01:54'18" |
18 | 06'25" | 02:00'43" |
19 | 06'30" | 02:07'13" |
20 | 06'45" | 02:13'58" |
21 | 07'22" | 02:21'20" |
21.3 | 07'13" | 02:23'28" |