20.7 km | 02:34:02 | 07:26/km日期: 2017-10-29 07:30 - 總爬升: 1680 m - 平均心率: 166 - 卡路里: 2583 Cal - 總步數: 22136 - 平均步幅: 93 cm
Pace: 07'18" / 06'49" / 08'36" / 09'03" / 09'37" / 07'36" / 07'47" / 06'36" / 07'39" / 07'33" / 07'15" / 06'28" / 07'07" / 07'35" / 07'47" / 08'10" / 20099'56" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'37" / 00'19" / 00'08" / 00'08" / 02'10" / 06'32" / -20095'-33" / 00'02" / 00'03" / 00'04" / 00'05" / 00'46" / 00'01" / 00'01" / 00'02" / 00'05" / 00'05" / 01'02" / 00'06" / 00'25" / 00'03" / 04'40" / -32620354'-15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+02'14") | 1000 / 1000 | 167 / 81 |
2 | | 06'29" (+01'26") | 1050 / 2051 | 168 / 91 |
3 | | 08'33" (+03'30") | 1004 / 3056 | 129 / 90 |
4 | | 09'01" (+03'58") | 1002 / 4058 | 132 / 83 |
5 | | 09'39" (+04'36") | 1006 / 5064 | 127 / 81 |
6 | | 07'33" (+02'30") | 1005 / 6070 | 143 / 92 |
7 | | 07'42" (+02'39") | 1004 / 7074 | 147 / 88 |
8 | | 06'33" (+01'30") | 1009 / 8083 | 168 / 90 |
9 | | 07'35" (+02'32") | 1007 / 9091 | 147 / 89 |
10 | | 07'29" (+02'26") | 1007 / 10098 | 151 / 87 |
11 | | 07'11" (+02'08") | 1007 / 11106 | 154 / 89 |
12 | | 06'25" (+01'22") | 1006 / 12112 | 159 / 97 |
13 | | 07'06" (+02'03") | 1002 / 13114 | 149 / 94 |
14 | | 07'35" (+02'32") | 1000 / 14114 | 137 / 96 |
15 | | 07'45" (+02'42") | 1000 / 15115 | 135 / 95 |
16 | | 08'06" (+03'03") | 1008 / 16123 | 138 / 89 |
17 | | 05'03" | 1007 / 17131 | 175 / 112 |
18 | | 06'26" (+01'23") | 1006 / 18138 | 172 / 89 |
19 | | 06'27" (+01'24") | 1006 / 19145 | 170 / 90 |
20 | | 08'04" (+03'01") | 1010 / 20155 | 126 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 23.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'49" | 00:14'07" |
3 | 08'36" | 00:22'43" |
4 | 09'03" | 00:31'46" |
5 | 09'37" | 00:41'23" |
6 | 07'36" | 00:48'59" |
7 | 07'47" | 00:56'46" |
8 | 06'36" | 01:03'22" |
9 | 07'39" | 01:11'01" |
10 | 07'33" | 01:18'34" |
11 | 07'15" | 01:25'49" |
12 | 06'28" | 01:32'17" |
13 | 07'07" | 01:39'24" |
14 | 07'35" | 01:46'59" |
15 | 07'47" | 01:54'46" |
16 | 08'10" | 02:02'56" |
17 | 20099'56" | 337:02'52" |
18 | 00'03" | 337:02'55" |
19 | 00'04" | 337:02'59" |
20 | 00'04" | 337:03'03" |
21 | 00'04" | 337:03'07" |
22 | 00'04" | 337:03'11" |
23 | 00'04" | 337:03'15" |
24 | 00'04" | 337:03'19" |
25 | 00'04" | 337:03'23" |
26 | 00'04" | 337:03'27" |
27 | 00'04" | 337:03'31" |
28 | 00'04" | 337:03'35" |
29 | 00'37" | 337:04'12" |
30 | 00'19" | 337:04'31" |
31 | 00'08" | 337:04'39" |
32 | 00'08" | 337:04'47" |
33 | 02'10" | 337:06'57" |
34 | 06'32" | 337:13'29" |
35 | -20095'-33" | 02:17'56" |
36 | 00'02" | 02:17'58" |
37 | 00'03" | 02:18'01" |
38 | 00'04" | 02:18'05" |
39 | 00'05" | 02:18'10" |
40 | 00'46" | 02:18'56" |
41 | 00'01" | 02:18'57" |
42 | 00'01" | 02:18'58" |
43 | 00'02" | 02:19'00" |
44 | 00'05" | 02:19'05" |
45 | 00'05" | 02:19'10" |
46 | 01'02" | 02:20'12" |
47 | 00'06" | 02:20'18" |
48 | 00'25" | 02:20'43" |
49 | 00'03" | 02:20'46" |
50 | 04'40" | 02:25'26" |
20.7 | 789607'10" | -385461:-25'-44" |