13.0 km | 00:57:47 | 04:26/km日期: 2013-12-08 17:45 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 161 - 卡路里: 925 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'14" / 05'20" / 04'49" / 04'43" / 04'15" / 04'41" / 03'57" / 04'12" / 03'45" / 03'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'57") | 299 / 299 |
2 | | 05'50" (+03'30") | 310 / 609 |
3 | | 04'37" (+02'17") | 303 / 912 |
4 | | 05'58" (+03'38") | 298 / 1211 |
5 | | 04'51" (+02'31") | 305 / 1516 |
6 | | 05'06" (+02'46") | 303 / 1820 |
7 | | 04'06" (+01'46") | 312 / 2132 |
8 | | 04'59" (+02'39") | 300 / 2433 |
9 | | 05'15" (+02'55") | 294 / 2727 |
10 | | 05'14" (+02'54") | 305 / 3033 |
11 | | 03'56" (+01'36") | 291 / 3324 |
12 | | 04'57" (+02'37") | 302 / 3627 |
13 | | 04'58" (+02'38") | 301 / 3928 |
14 | | 05'09" (+02'49") | 310 / 4238 |
15 | | 05'12" (+02'52") | 297 / 4536 |
16 | | 05'06" (+02'46") | 205 / 4741 |
17 | | 02'45" (+00'25") | 404 / 5146 |
18 | | 04'36" (+02'16") | 304 / 5450 |
19 | | 04'39" (+02'19") | 300 / 5750 |
20 | | 04'50" (+02'30") | 299 / 6050 |
21 | | 04'37" (+02'17") | 303 / 6353 |
22 | | 03'49" (+01'29") | 239 / 6593 |
23 | | 03'17" (+00'57") | 363 / 6957 |
24 | | 04'27" (+02'07") | 302 / 7259 |
25 | | 04'31" (+02'11") | 297 / 7557 |
26 | | 03'33" (+01'13") | 313 / 7871 |
27 | | 03'10" (+00'50") | 298 / 8169 |
28 | | 04'29" (+02'09") | 300 / 8470 |
29 | | 03'13" (+00'53") | 299 / 8769 |
30 | | 03'58" (+01'38") | 301 / 9071 |
31 | | 04'26" (+02'06") | 315 / 9387 |
32 | | 04'11" (+01'51") | 298 / 9685 |
33 | | 02'20" | 297 / 9983 |
34 | | 04'17" (+01'57") | 307 / 10290 |
35 | | 08'31" (+06'11") | 5 / 10296 |
忠誠路(三越-SOGO)-雙溪左岸河濱公園-至善路-東吳-故宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
286.84 km Brooks Ghost 4 累積 :
1282.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'20" | 00:10'34" |
3 | 04'49" | 00:15'23" |
4 | 04'43" | 00:20'06" |
5 | 04'15" | 00:24'21" |
6 | 04'41" | 00:29'02" |
7 | 03'57" | 00:32'59" |
8 | 04'12" | 00:37'11" |
9 | 03'45" | 00:40'56" |
10 | 03'34" | 00:44'30" |
10.2 | 06'17" | 00:45'47" |