12.3 km | 00:53:53 | 04:22/km日期: 2013-12-07 13:59 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 157 - 卡路里: 908 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'40" / 05'00" / 05'05" / 04'53" / 04'25" / 04'37" / 04'11" / 04'17" / 04'10" / 03'29" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'48") | 304 / 304 |
2 | | 05'45" (+02'48") | 304 / 608 |
3 | | 05'32" (+02'35") | 307 / 915 |
4 | | 05'14" (+02'17") | 302 / 1217 |
5 | | 04'57" (+02'00") | 298 / 1516 |
6 | | 04'56" (+01'59") | 303 / 1819 |
7 | | 04'18" (+01'21") | 301 / 2121 |
8 | | 05'18" (+02'21") | 304 / 2425 |
9 | | 05'13" (+02'16") | 297 / 2723 |
10 | | 05'27" (+02'30") | 302 / 3025 |
11 | | 04'06" (+01'09") | 300 / 3325 |
12 | | 05'11" (+02'14") | 308 / 3633 |
13 | | 05'16" (+02'19") | 303 / 3936 |
14 | | 05'10" (+02'13") | 293 / 4230 |
15 | | 05'10" (+02'13") | 303 / 4533 |
16 | | 05'04" (+02'07") | 226 / 4759 |
17 | | 02'57" | 383 / 5143 |
18 | | 04'27" (+01'30") | 295 / 5439 |
19 | | 04'40" (+01'43") | 314 / 5753 |
20 | | 04'52" (+01'55") | 297 / 6050 |
21 | | 04'41" (+01'44") | 301 / 6352 |
22 | | 03'15" (+00'18") | 307 / 6659 |
23 | | 04'24" (+01'27") | 294 / 6954 |
24 | | 04'32" (+01'35") | 297 / 7251 |
25 | | 04'36" (+01'39") | 304 / 7556 |
26 | | 03'36" (+00'39") | 318 / 7874 |
27 | | 04'46" (+01'49") | 304 / 8178 |
28 | | 04'13" (+01'16") | 299 / 8478 |
29 | | 03'46" (+00'49") | 317 / 8795 |
30 | | 03'48" (+00'51") | 302 / 9098 |
31 | | 04'08" (+01'11") | 313 / 9412 |
32 | | 03'11" (+00'14") | 297 / 9709 |
33 | | 03'17" (+00'20") | 304 / 10014 |
34 | | 03'40" (+00'43") | 280 / 10294 |
忠誠路(三越-SOGO)-雙溪左岸河濱公園-至善路-東吳-故宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
286.84 km MIZUNO WAVE Rider 15 累積 :
1384.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'00" | 00:10'40" |
3 | 05'05" | 00:15'45" |
4 | 04'53" | 00:20'38" |
5 | 04'25" | 00:25'03" |
6 | 04'37" | 00:29'40" |
7 | 04'11" | 00:33'51" |
8 | 04'17" | 00:38'08" |
9 | 04'10" | 00:42'18" |
10 | 03'29" | 00:45'47" |
10.3 | 03'43" | 00:46'53" |