10.0 km | 01:06:41 | 06:39/km日期: 2017-10-19 17:24 - 平均心率: 122 - 卡路里: 562 Cal - 總步數: 12338 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'50" / 05'57" / 08'00" / 07'56" / 07'32" / 06'18" / 06'23" / 06'15" / 06'05" / 06'11" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" | 501 / 501 | 182 / 94 |
2 | | 05'51" (+00'02") | 501 / 1002 | 186 / 91 |
3 | | 05'55" (+00'06") | 500 / 1503 | 186 / 90 |
4 | | 05'59" (+00'10") | 506 / 2010 | 187 / 89 |
5 | | 07'19" (+01'30") | 504 / 2514 | 183 / 74 |
6 | | 08'24" (+02'35") | 505 / 3020 | 180 / 66 |
7 | | 08'11" (+02'22") | 500 / 3521 | 181 / 67 |
8 | | 07'37" (+01'48") | 503 / 4024 | 182 / 72 |
9 | | 07'30" (+01'41") | 502 / 4526 | 183 / 72 |
10 | | 07'31" (+01'42") | 500 / 5026 | 184 / 72 |
11 | | 06'19" (+00'30") | 500 / 5527 | 186 / 84 |
12 | | 06'15" (+00'26") | 501 / 6028 | 187 / 85 |
13 | | 06'16" (+00'27") | 505 / 6533 | 185 / 85 |
14 | | 06'24" (+00'35") | 501 / 7035 | 186 / 83 |
15 | | 06'26" (+00'37") | 509 / 7544 | 185 / 83 |
16 | | 06'10" (+00'21") | 501 / 8046 | 186 / 86 |
17 | | 06'03" (+00'14") | 503 / 8549 | 186 / 88 |
18 | | 06'01" (+00'12") | 505 / 9055 | 187 / 88 |
19 | | 06'01" (+00'12") | 500 / 9555 | 187 / 88 |
20 | | 06'11" (+00'22") | 503 / 10059 | 187 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 300.80 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'57" | 00:11'47" |
3 | 08'00" | 00:19'47" |
4 | 07'56" | 00:27'43" |
5 | 07'32" | 00:35'15" |
6 | 06'18" | 00:41'33" |
7 | 06'23" | 00:47'56" |
8 | 06'15" | 00:54'11" |
9 | 06'05" | 01:00'16" |
10 | 06'11" | 01:06'27" |
10.0 | 11'19" | 01:06'41" |