47.0 km | 06:20:47 | 08:05/km日期: 2017-10-15 06:00 - 總爬升: 1524 m - 卡路里: 2539 Cal - 總步數: 50950 - 平均步頻: 133 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'56" / 07'45" / 07'23" / 07'20" / 07'00" / 07'18" / 07'06" / 08'04" / 07'22" / 07'32" / 07'11" / 08'05" / 07'01" / 06'48" / 07'25" / 07'23" / 07'27" / 08'41" / 09'00" / 17'04" / 19'34" / 13'47" / 07'54" / 12'30" / 16'21" / 06'33" / 06'47" / 06'20" / 05'55" / 06'08" / 06'20" / 06'11" / 15'32" / 05'57" / 05'37" / 05'43" / 09'53" / 05'54" / 06'04" / 05'36" / 05'48" / 05'41" / 09'06" / 05'59" / 06'06" / 05'49" / 06'14" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'24") | 1002 / 1002 | 160 / 78 |
| 2 | | 07'42" (+02'12") | 1005 / 2007 | 168 / 76 |
| 3 | | 07'23" (+01'53") | 1008 / 3015 | 170 / 79 |
| 4 | | 07'15" (+01'45") | 1001 / 4017 | 168 / 81 |
| 5 | | 07'00" (+01'30") | 1009 / 5026 | 170 / 83 |
| 6 | | 07'15" (+01'45") | 1004 / 6031 | 168 / 81 |
| 7 | | 07'04" (+01'34") | 1004 / 7035 | 167 / 84 |
| 8 | | 07'59" (+02'29") | 1008 / 8044 | 137 / 91 |
| 9 | | 07'18" (+01'48") | 1000 / 9044 | 169 / 80 |
| 10 | | 07'36" (+02'06") | 1009 / 10054 | 168 / 77 |
| 11 | | 07'04" (+01'34") | 1003 / 11057 | 168 / 83 |
| 12 | | 08'02" (+02'32") | 1003 / 12061 | 152 / 81 |
| 13 | | 07'02" (+01'32") | 1005 / 13066 | 166 / 85 |
| 14 | | 06'44" (+01'14") | 1001 / 14068 | 167 / 88 |
| 15 | | 07'26" (+01'56") | 1004 / 15073 | 168 / 79 |
| 16 | | 07'19" (+01'49") | 1007 / 16081 | 168 / 81 |
| 17 | | 07'24" (+01'54") | 1001 / 17082 | 167 / 80 |
| 18 | | 08'40" (+03'10") | 1006 / 18089 | 164 / 70 |
| 19 | | 08'56" (+03'26") | 1005 / 19094 | 163 / 68 |
| 20 | | 17'00" (+11'30") | 1006 / 20101 | 26 / 219 |
| 21 | | 19'31" (+14'01") | 1006 / 21107 | 20 / 251 |
| 22 | | 13'34" (+08'04") | 1004 / 22112 | 35 / 208 |
| 23 | | 07'51" (+02'21") | 1004 / 23116 | 146 / 86 |
| 24 | | 12'29" (+06'59") | 1000 / 24117 | 81 / 97 |
| 25 | | 16'18" (+10'48") | 1004 / 25121 | 59 / 102 |
| 26 | | 06'34" (+01'04") | 1004 / 26126 | 159 / 95 |
| 27 | | 06'41" (+01'11") | 1006 / 27132 | 160 / 93 |
| 28 | | 06'16" (+00'46") | 1010 / 28142 | 165 / 96 |
| 29 | | 05'49" (+00'19") | 1003 / 29146 | 166 / 102 |
| 30 | | 06'10" (+00'40") | 1005 / 30151 | 166 / 97 |
| 31 | | 06'17" (+00'47") | 1005 / 31156 | 169 / 93 |
| 32 | | 06'10" (+00'40") | 1001 / 32158 | 169 / 95 |
| 33 | | 15'30" (+10'00") | 1004 / 33162 | 76 / 84 |
| 34 | | 05'54" (+00'24") | 1002 / 34164 | 169 / 99 |
| 35 | | 05'34" (+00'04") | 1008 / 35172 | 166 / 107 |
| 36 | | 08'44" (+03'14") | 1004 / 36176 | 100 / 114 |
| 37 | | 06'49" (+01'19") | 1007 / 37183 | 160 / 91 |
| 38 | | 05'50" (+00'20") | 1000 / 38184 | 166 / 102 |
| 39 | | 06'04" (+00'34") | 1006 / 39190 | 165 / 99 |
| 40 | | 05'30" | 1006 / 40197 | 170 / 106 |
| 41 | | 05'50" (+00'20") | 1000 / 41198 | 172 / 98 |
| 42 | | 05'40" (+00'10") | 1002 / 42201 | 169 / 104 |
| 43 | | 09'05" (+03'35") | 1008 / 43210 | 124 / 88 |
| 44 | | 05'56" (+00'26") | 1008 / 44218 | 170 / 98 |
| 45 | | 06'02" (+00'32") | 1005 / 45224 | 172 / 95 |
| 46 | | 05'46" (+00'16") | 1001 / 46226 | 177 / 97 |
| 47 | | 06'18" (+00'48") | 1004 / 47230 | 176 / 89 |
10月累積里程 : 366.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'45" | 00:15'41" |
| 3 | 07'23" | 00:23'04" |
| 4 | 07'20" | 00:30'24" |
| 5 | 07'00" | 00:37'24" |
| 6 | 07'18" | 00:44'42" |
| 7 | 07'06" | 00:51'48" |
| 8 | 08'04" | 00:59'52" |
| 9 | 07'22" | 01:07'14" |
| 10 | 07'32" | 01:14'46" |
| 11 | 07'11" | 01:21'57" |
| 12 | 08'05" | 01:30'02" |
| 13 | 07'01" | 01:37'03" |
| 14 | 06'48" | 01:43'51" |
| 15 | 07'25" | 01:51'16" |
| 16 | 07'23" | 01:58'39" |
| 17 | 07'27" | 02:06'06" |
| 18 | 08'41" | 02:14'47" |
| 19 | 09'00" | 02:23'47" |
| 20 | 17'04" | 02:40'51" |
| 21 | 19'34" | 03:00'25" |
| 22 | 13'47" | 03:14'12" |
| 23 | 07'54" | 03:22'06" |
| 24 | 12'30" | 03:34'36" |
| 25 | 16'21" | 03:50'57" |
| 26 | 06'33" | 03:57'30" |
| 27 | 06'47" | 04:04'17" |
| 28 | 06'20" | 04:10'37" |
| 29 | 05'55" | 04:16'32" |
| 30 | 06'08" | 04:22'40" |
| 31 | 06'20" | 04:29'00" |
| 32 | 06'11" | 04:35'11" |
| 33 | 15'32" | 04:50'43" |
| 34 | 05'57" | 04:56'40" |
| 35 | 05'37" | 05:02'17" |
| 36 | 05'43" | 05:08'00" |
| 37 | 09'53" | 05:17'53" |
| 38 | 05'54" | 05:23'47" |
| 39 | 06'04" | 05:29'51" |
| 40 | 05'36" | 05:35'27" |
| 41 | 05'48" | 05:41'15" |
| 42 | 05'41" | 05:46'56" |
| 43 | 09'06" | 05:56'02" |
| 44 | 05'59" | 06:02'01" |
| 45 | 06'06" | 06:08'07" |
| 46 | 05'49" | 06:13'56" |
| 47 | 06'14" | 06:20'10" |
| 47.0 | 18'14" | 06:20'47" |
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