47.7 km | 07:21:46 | 09:15/km日期: 2017-10-15 06:01 - 總爬升: 1502 m - 卡路里: 2575 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 08'52" / 09'16" / 08'44" / 10'24" / 08'06" / 08'40" / 08'30" / 10'14" / 09'00" / 10'12" / 08'48" / 13'50" / 07'34" / 07'18" / 08'40" / 09'24" / 11'02" / 10'42" / 11'14" / 14'42" / 18'40" / 11'34" / 15'08" / 11'36" / 10'56" / 07'06" / 06'52" / 06'44" / 06'24" / 08'04" / 08'20" / 07'08" / 18'56" / 06'26" / 06'26" / 06'38" / 06'30" / 06'28" / 06'16" / 06'24" / 06'46" / 07'50" / 07'38" / 07'22" / 07'20" / 07'24" / 09'04" / 15'30" /
10月累積里程 : 47.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'16" | 00:18'08" |
| 3 | 08'44" | 00:26'52" |
| 4 | 10'24" | 00:37'16" |
| 5 | 08'06" | 00:45'22" |
| 6 | 08'40" | 00:54'02" |
| 7 | 08'30" | 01:02'32" |
| 8 | 10'14" | 01:12'46" |
| 9 | 09'00" | 01:21'46" |
| 10 | 10'12" | 01:31'58" |
| 11 | 08'48" | 01:40'46" |
| 12 | 13'50" | 01:54'36" |
| 13 | 07'34" | 02:02'10" |
| 14 | 07'18" | 02:09'28" |
| 15 | 08'40" | 02:18'08" |
| 16 | 09'24" | 02:27'32" |
| 17 | 11'02" | 02:38'34" |
| 18 | 10'42" | 02:49'16" |
| 19 | 11'14" | 03:00'30" |
| 20 | 14'42" | 03:15'12" |
| 21 | 18'40" | 03:33'52" |
| 22 | 11'34" | 03:45'26" |
| 23 | 15'08" | 04:00'34" |
| 24 | 11'36" | 04:12'10" |
| 25 | 10'56" | 04:23'06" |
| 26 | 07'06" | 04:30'12" |
| 27 | 06'52" | 04:37'04" |
| 28 | 06'44" | 04:43'48" |
| 29 | 06'24" | 04:50'12" |
| 30 | 08'04" | 04:58'16" |
| 31 | 08'20" | 05:06'36" |
| 32 | 07'08" | 05:13'44" |
| 33 | 18'56" | 05:32'40" |
| 34 | 06'26" | 05:39'06" |
| 35 | 06'26" | 05:45'32" |
| 36 | 06'38" | 05:52'10" |
| 37 | 06'30" | 05:58'40" |
| 38 | 06'28" | 06:05'08" |
| 39 | 06'16" | 06:11'24" |
| 40 | 06'24" | 06:17'48" |
| 41 | 06'46" | 06:24'34" |
| 42 | 07'50" | 06:32'24" |
| 43 | 07'38" | 06:40'02" |
| 44 | 07'22" | 06:47'24" |
| 45 | 07'20" | 06:54'44" |
| 46 | 07'24" | 07:02'08" |
| 47 | 09'04" | 07:11'12" |
| 47.7 | 15'30" | 07:21'46" |
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