46.0 km | 07:05:19 | 09:14/km日期: 2017-10-15 06:05 - 總爬升: 1498 m - 卡路里: 2210 Cal - 總步數: 34702 - 平均步頻: 81 - 平均步幅: 132 cm
Pace: 08'52" / 08'48" / 09'22" / 08'01" / 08'20" / 09'20" / 08'09" / 10'12" / 10'23" / 09'12" / 10'29" / 08'25" / 06'41" / 08'51" / 10'01" / 10'42" / 12'30" / 13'05" / 15'23" / 15'53" / 12'48" / 11'45" / 12'31" / 11'20" / 06'47" / 06'45" / 07'28" / 06'49" / 06'14" / 08'19" / 08'33" / 10'10" / 06'43" / 07'07" / 06'48" / 07'09" / 06'49" / 08'01" / 06'43" / 07'26" / 07'25" / 07'50" / 07'34" / 08'48" / 08'14" / 09'25" / 2383'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'51" (+02'59") | 1000 / 1000 | 84 / 134 |
2 | | 08'47" (+02'55") | 1001 / 2002 | 84 / 134 |
3 | | 09'22" (+03'30") | 1001 / 3004 | 66 / 160 |
4 | | 08'00" (+02'08") | 1000 / 4005 | 98 / 127 |
5 | | 08'19" (+02'27") | 1001 / 5006 | 87 / 137 |
6 | | 09'20" (+03'28") | 1003 / 6009 | 69 / 154 |
7 | | 08'07" (+02'15") | 1001 / 7011 | 95 / 128 |
8 | | 10'26" (+04'34") | 1002 / 8013 | 66 / 143 |
9 | | 10'22" (+04'30") | 1001 / 9015 | 21 / 455 |
10 | | 09'10" (+03'18") | 1000 / 10015 | 96 / 112 |
11 | | 10'45" (+04'53") | 1001 / 11017 | 37 / 249 |
12 | | 08'20" (+02'28") | 1001 / 12018 | 135 / 88 |
13 | | 06'40" (+00'48") | 1001 / 13020 | 151 / 99 |
14 | | 09'11" (+03'19") | 1003 / 14023 | 68 / 159 |
15 | | 09'55" (+04'03") | 1001 / 15024 | 40 / 250 |
16 | | 10'51" (+04'59") | 1001 / 16026 | 28 / 327 |
17 | | 12'43" (+06'51") | 1001 / 17028 | 14 / 532 |
18 | | 13'10" (+07'18") | 1001 / 18029 | 13 / 544 |
19 | | 16'02" (+10'10") | 1001 / 19031 | 6 / 1021 |
20 | | 16'55" (+11'03") | 1000 / 20031 | 22 / 266 |
21 | | 13'25" (+07'33") | 1001 / 21033 | 29 / 255 |
22 | | 11'17" (+05'25") | 1000 / 22033 | 96 / 91 |
23 | | 13'26" (+07'34") | 1002 / 23036 | 79 / 94 |
24 | | 10'24" (+04'32") | 1001 / 24038 | 105 / 90 |
25 | | 05'52" | 1000 / 25038 | 170 / 99 |
26 | | 06'47" (+00'55") | 1000 / 26039 | 143 / 102 |
27 | | 07'20" (+01'28") | 1001 / 27041 | 123 / 110 |
28 | | 07'06" (+01'14") | 1002 / 28043 | 129 / 108 |
29 | | 06'34" (+00'42") | 1001 / 29045 | 128 / 118 |
30 | | 08'50" (+02'58") | 1000 / 30045 | 86 / 130 |
31 | | 08'48" (+02'56") | 1000 / 31046 | 53 / 213 |
32 | | 09'12" (+03'20") | 1001 / 32048 | 100 / 108 |
33 | | 07'12" (+01'20") | 1001 / 33049 | 125 / 110 |
34 | | 06'26" (+00'34") | 1000 / 34049 | 168 / 92 |
35 | | 07'34" (+01'42") | 1005 / 35054 | 108 / 122 |
36 | | 06'50" (+00'58") | 1001 / 36056 | 162 / 89 |
37 | | 06'50" (+00'58") | 1001 / 37058 | 162 / 89 |
38 | | 06'58" (+01'06") | 1002 / 38060 | 148 / 96 |
39 | | 07'20" (+01'28") | 1000 / 39060 | 137 / 98 |
40 | | 07'55" (+02'03") | 1000 / 40061 | 105 / 119 |
41 | | 07'18" (+01'26") | 1003 / 41065 | 133 / 102 |
42 | | 07'42" (+01'50") | 1000 / 42065 | 125 / 103 |
43 | | 08'57" (+03'05") | 1000 / 43066 | 78 / 141 |
44 | | 08'03" (+02'11") | 1000 / 44067 | 114 / 108 |
45 | | 08'57" (+03'05") | 1002 / 45070 | 96 / 115 |
46 | | 11'07" (+05'15") | 1001 / 46071 | 25 / 352 |
47 | | 21'22" (+15'30") | 3 / 46075 | 24 / 195 |
10月累積里程 : 185.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'48" | 00:17'40" |
3 | 09'22" | 00:27'02" |
4 | 08'01" | 00:35'03" |
5 | 08'20" | 00:43'23" |
6 | 09'20" | 00:52'43" |
7 | 08'09" | 01:00'52" |
8 | 10'12" | 01:11'04" |
9 | 10'23" | 01:21'27" |
10 | 09'12" | 01:30'39" |
11 | 10'29" | 01:41'08" |
12 | 08'25" | 01:49'33" |
13 | 06'41" | 01:56'14" |
14 | 08'51" | 02:05'05" |
15 | 10'01" | 02:15'06" |
16 | 10'42" | 02:25'48" |
17 | 12'30" | 02:38'18" |
18 | 13'05" | 02:51'23" |
19 | 15'23" | 03:06'46" |
20 | 15'53" | 03:22'39" |
21 | 12'48" | 03:35'27" |
22 | 11'45" | 03:47'12" |
23 | 12'31" | 03:59'43" |
24 | 11'20" | 04:11'03" |
25 | 06'47" | 04:17'50" |
26 | 06'45" | 04:24'35" |
27 | 07'28" | 04:32'03" |
28 | 06'49" | 04:38'52" |
29 | 06'14" | 04:45'06" |
30 | 08'19" | 04:53'25" |
31 | 08'33" | 05:01'58" |
32 | 10'10" | 05:12'08" |
33 | 06'43" | 05:18'51" |
34 | 07'07" | 05:25'58" |
35 | 06'48" | 05:32'46" |
36 | 07'09" | 05:39'55" |
37 | 06'49" | 05:46'44" |
38 | 08'01" | 05:54'45" |
39 | 06'43" | 06:01'28" |
40 | 07'26" | 06:08'54" |
41 | 07'25" | 06:16'19" |
42 | 07'50" | 06:24'09" |
43 | 07'34" | 06:31'43" |
44 | 08'48" | 06:40'31" |
45 | 08'14" | 06:48'45" |
46 | 09'25" | 06:58'10" |
46.0 | 1881'34" | 07:05'19" |