20.3 km | 01:42:46 | 05:03/km日期: 2017-10-14 06:11 - 平均心率: 145 - 卡路里: 1097 Cal - 總步數: 18448 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'08" / 05'32" / 05'32" / 05'26" / 05'18" / 05'05" / 05'12" / 05'08" / 05'04" / 05'01" / 04'59" / 04'55" / 04'43" / 04'52" / 04'46" / 04'47" / 04'42" / 04'40" / 04'43" / 04'28" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'41") | 1002 / 1002 | 177 / 92 |
2 | | 05'31" (+01'05") | 1002 / 2005 | 178 / 101 |
3 | | 05'31" (+01'05") | 1002 / 3007 | 177 / 102 |
4 | | 05'25" (+00'59") | 1008 / 4015 | 179 / 102 |
5 | | 05'14" (+00'48") | 1004 / 5020 | 180 / 105 |
6 | | 05'04" (+00'38") | 1008 / 6028 | 181 / 108 |
7 | | 05'10" (+00'44") | 1008 / 7036 | 180 / 106 |
8 | | 05'04" (+00'38") | 1000 / 8037 | 179 / 109 |
9 | | 05'05" (+00'39") | 1005 / 9042 | 179 / 109 |
10 | | 04'58" (+00'32") | 1011 / 10053 | 180 / 111 |
11 | | 04'54" (+00'28") | 1000 / 11054 | 181 / 112 |
12 | | 04'54" (+00'28") | 1010 / 12064 | 180 / 112 |
13 | | 04'43" (+00'17") | 1010 / 13075 | 180 / 117 |
14 | | 04'47" (+00'21") | 1001 / 14076 | 180 / 115 |
15 | | 04'46" (+00'20") | 1001 / 15077 | 179 / 116 |
16 | | 04'47" (+00'21") | 1007 / 16084 | 178 / 116 |
17 | | 04'39" (+00'13") | 1006 / 17091 | 179 / 119 |
18 | | 04'36" (+00'10") | 1001 / 18093 | 181 / 119 |
19 | | 04'43" (+00'17") | 1011 / 19104 | 180 / 117 |
20 | | 04'26" | 1013 / 20118 | 180 / 125 |
21 | | 04'59" (+00'33") | 321 / 20439 | 170 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
306.77 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'32" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 05'26" | 00:22'38" |
5 | 05'18" | 00:27'56" |
6 | 05'05" | 00:33'01" |
7 | 05'12" | 00:38'13" |
8 | 05'08" | 00:43'21" |
9 | 05'04" | 00:48'25" |
10 | 05'01" | 00:53'26" |
11 | 04'59" | 00:58'25" |
12 | 04'55" | 01:03'20" |
13 | 04'43" | 01:08'03" |
14 | 04'52" | 01:12'55" |
15 | 04'46" | 01:17'41" |
16 | 04'47" | 01:22'28" |
17 | 04'42" | 01:27'10" |
18 | 04'40" | 01:31'50" |
19 | 04'43" | 01:36'33" |
20 | 04'28" | 01:41'01" |
20.3 | 05'27" | 01:42'46" |