13.1 km | 01:15:09 | 05:44/km日期: 2017-10-13 18:23 - 總爬升: 224 m - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'47" / 06'18" / 05'16" / 05'33" / 06'01" / 06'14" / 05'40" / 05'50" / 09'03" / 05'46" / 05'51" / 06'44" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'05") | 1000 / 1000 |
2 | | 06'17" (+01'10") | 1000 / 2000 |
3 | | 05'16" (+00'09") | 1000 / 3000 |
4 | | 05'32" (+00'25") | 1000 / 4000 |
5 | | 06'01" (+00'54") | 1000 / 5000 |
6 | | 06'14" (+01'07") | 1000 / 6000 |
7 | | 05'24" (+00'17") | 1000 / 7000 |
8 | | 05'50" (+00'43") | 1000 / 8000 |
9 | | 05'47" (+00'40") | 1000 / 9000 |
10 | | 05'46" (+00'39") | 1000 / 10000 |
11 | | 05'51" (+00'44") | 1000 / 11000 |
12 | | 05'25" (+00'18") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'16" (+00'09") | 67 / 13067 |
10月累積里程 :
230.80 km Mizuno Wave Rider 18 藍橘 累積 :
1295.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'18" | 00:12'05" |
3 | 05'16" | 00:17'21" |
4 | 05'33" | 00:22'54" |
5 | 06'01" | 00:28'55" |
6 | 06'14" | 00:35'09" |
7 | 05'40" | 00:40'49" |
8 | 05'50" | 00:46'39" |
9 | 09'03" | 00:55'42" |
10 | 05'46" | 01:01'28" |
11 | 05'51" | 01:07'19" |
12 | 06'44" | 01:14'03" |
13 | 05'08" | 01:19'11" |
13.1 | 05'09" | 01:19'32" |