12.1 km | 01:09:14 | 05:44/km日期: 2017-10-12 19:28 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'00" / 05'37" / 05'14" / 05'21" / 05'35" / 05'54" / 05'55" / 05'25" / 06'07" / 06'08" / 06'21" / 06'27" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'47") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 1000 / 11000 |
| 12 | | 06'27" (+01'15") | 1000 / 12000 |
| 13 | | 07'26" (+02'14") | 50 / 12050 |
10月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'14" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 05'35" | 00:27'47" |
| 6 | 05'54" | 00:33'41" |
| 7 | 05'55" | 00:39'36" |
| 8 | 05'25" | 00:45'01" |
| 9 | 06'07" | 00:51'08" |
| 10 | 06'08" | 00:57'16" |
| 11 | 06'21" | 01:03'37" |
| 12 | 06'27" | 01:10'04" |
| 12.1 | 07'39" | 01:10'27" |
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