13.2 km | 01:14:24 | 05:38/km日期: 2017-09-07 20:43 - 卡路里: 711 Cal - 總步數: 13446 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 77%
Pace: 04'45" / 04'57" / 05'27" / 05'33" / 05'43" / 05'46" / 05'47" / 05'50" / 05'54" / 05'59" / 05'38" / 05'46" / 05'54" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" | 1003 / 1003 | 183 / 111 |
2 | | 04'57" (+00'04") | 1009 / 2012 | 185 / 108 |
3 | | 05'26" (+00'33") | 1001 / 3013 | 179 / 102 |
4 | | 05'35" (+00'42") | 1001 / 4015 | 178 / 100 |
5 | | 05'45" (+00'52") | 1001 / 5017 | 183 / 94 |
6 | | 05'49" (+00'56") | 1001 / 6018 | 182 / 94 |
7 | | 05'43" (+00'50") | 1000 / 7019 | 182 / 95 |
8 | | 05'50" (+00'57") | 1002 / 8021 | 180 / 94 |
9 | | 05'52" (+00'59") | 1001 / 9023 | 180 / 94 |
10 | | 06'01" (+01'08") | 1004 / 10027 | 174 / 95 |
11 | | 05'34" (+00'41") | 1004 / 11032 | 181 / 98 |
12 | | 05'47" (+00'54") | 1002 / 12034 | 180 / 95 |
13 | | 05'51" (+00'58") | 1000 / 13034 | 178 / 95 |
14 | | 05'47" (+00'54") | 184 / 13218 | 176 / 97 |
9月累積里程 : 401.21 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'57" | 00:09'42" |
3 | 05'27" | 00:15'09" |
4 | 05'33" | 00:20'42" |
5 | 05'43" | 00:26'25" |
6 | 05'46" | 00:32'11" |
7 | 05'47" | 00:37'58" |
8 | 05'50" | 00:43'48" |
9 | 05'54" | 00:49'42" |
10 | 05'59" | 00:55'41" |
11 | 05'38" | 01:01'19" |
12 | 05'46" | 01:07'05" |
13 | 05'54" | 01:12'59" |
13.2 | 07'41" | 01:14'24" |