15.7 km | 01:36:40 | 06:09/km日期: 2017-09-07 05:57 - 卡路里: 847 Cal - 總步數: 16474 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'10" / 05'21" / 05'32" / 05'34" / 05'38" / 05'57" / 06'44" / 07'21" / 06'38" / 06'02" / 06'40" / 06'43" / 06'01" / 05'43" / 05'38" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" | 1007 / 1007 | 183 / 106 |
2 | | 05'23" (+00'16") | 1002 / 2009 | 179 / 103 |
3 | | 05'30" (+00'23") | 1003 / 3013 | 180 / 100 |
4 | | 05'36" (+00'29") | 1000 / 4013 | 172 / 103 |
5 | | 05'40" (+00'33") | 1000 / 5014 | 181 / 96 |
6 | | 05'54" (+00'47") | 1007 / 6021 | 180 / 93 |
7 | | 06'43" (+01'36") | 1001 / 7023 | 174 / 85 |
8 | | 07'32" (+02'25") | 1001 / 8024 | 145 / 91 |
9 | | 06'37" (+01'30") | 1000 / 9025 | 163 / 92 |
10 | | 06'04" (+00'57") | 1001 / 10026 | 177 / 92 |
11 | | 06'41" (+01'34") | 1001 / 11028 | 164 / 90 |
12 | | 06'54" (+01'47") | 1005 / 12033 | 150 / 95 |
13 | | 06'07" (+01'00") | 1006 / 13040 | 177 / 92 |
14 | | 05'30" (+00'23") | 1008 / 14049 | 181 / 100 |
15 | | 05'42" (+00'35") | 1006 / 15056 | 181 / 96 |
16 | | 07'27" (+02'20") | 697 / 15754 | 144 / 92 |
9月累積里程 : 401.21 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'21" | 00:10'31" |
3 | 05'32" | 00:16'03" |
4 | 05'34" | 00:21'37" |
5 | 05'38" | 00:27'15" |
6 | 05'57" | 00:33'12" |
7 | 06'44" | 00:39'56" |
8 | 07'21" | 00:47'17" |
9 | 06'38" | 00:53'55" |
10 | 06'02" | 00:59'57" |
11 | 06'40" | 01:06'37" |
12 | 06'43" | 01:13'20" |
13 | 06'01" | 01:19'21" |
14 | 05'43" | 01:25'04" |
15 | 05'38" | 01:30'42" |
15.7 | 08'33" | 01:36'40" |