21.0 km | 02:12:16 | 06:17/km日期: 2017-07-02 05:41 - 總爬升: 567 m - 平均心率: 154 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'40" / 07'09" / 09'14" / 07'11" / 12'50" / 07'05" / 16'22" / 05'51" / 05'23" / 05'56" / 08'37" / 11'47" / 06'28" / 14'14" / 13'03" / 08'23" / 05'16" / 05'30" / 05'41" / 05'38" / 06'14" / 65'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'32") | 1609 / 1609 |
2 | | 06'36" (+01'16") | 1609 / 3218 |
3 | | 07'25" (+02'05") | 1609 / 4828 |
4 | | 06'55" (+01'35") | 1609 / 6437 |
5 | | 05'45" (+00'25") | 1609 / 8046 |
6 | | 05'29" (+00'09") | 1609 / 9656 |
7 | | 05'39" (+00'19") | 1609 / 11265 |
8 | | 06'07" (+00'47") | 1609 / 12874 |
9 | | 06'45" (+01'25") | 1609 / 14484 |
10 | | 07'19" (+01'59") | 1609 / 16093 |
11 | | 05'20" | 1609 / 17702 |
12 | | 05'25" (+00'05") | 1609 / 19312 |
13 | | 06'05" (+00'45") | 1609 / 20921 |
14 | | 05'41" (+00'21") | 114 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 : 117.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'09" | 00:13'49" |
3 | 09'14" | 00:23'03" |
4 | 07'11" | 00:30'14" |
5 | 12'50" | 00:43'04" |
6 | 07'05" | 00:50'09" |
7 | 16'22" | 01:06'31" |
8 | 05'51" | 01:12'22" |
9 | 05'23" | 01:17'45" |
10 | 05'56" | 01:23'41" |
11 | 08'37" | 01:32'18" |
12 | 11'47" | 01:44'05" |
13 | 06'28" | 01:50'33" |
14 | 14'14" | 02:04'47" |
15 | 13'03" | 02:17'50" |
16 | 08'23" | 02:26'13" |
17 | 05'16" | 02:31'29" |
18 | 05'30" | 02:36'59" |
19 | 05'41" | 02:42'40" |
20 | 05'38" | 02:48'18" |
21 | 06'14" | 02:54'32" |
21.0 | 65'03" | 02:56'53" |