21.0 km | 02:54:15 | 08:17/km日期: 2017-07-02 05:41 - 總爬升: 605 m - 平均心率: 137 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'41" / 07'19" / 10'00" / 07'22" / 11'18" / 07'35" / 15'06" / 05'29" / 05'25" / 05'42" / 09'15" / 15'30" / 07'33" / 12'14" / 15'19" / 05'12" / 05'02" / 05'00" / 05'46" / 05'21" / 06'01" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'42") | 1000 / 1000 |
2 | | 07'18" (+02'19") | 1000 / 2000 |
3 | | 09'59" (+05'00") | 1000 / 3000 |
4 | | 07'22" (+02'23") | 1000 / 4000 |
5 | | 11'18" (+06'19") | 1000 / 5000 |
6 | | 07'34" (+02'35") | 1000 / 6000 |
7 | | 15'06" (+10'07") | 1000 / 7000 |
8 | | 05'28" (+00'29") | 1000 / 8000 |
9 | | 05'25" (+00'26") | 1000 / 9000 |
10 | | 05'41" (+00'42") | 1000 / 10000 |
11 | | 09'15" (+04'16") | 1000 / 11000 |
12 | | 15'29" (+10'30") | 1000 / 12000 |
13 | | 07'32" (+02'33") | 1000 / 13000 |
14 | | 12'14" (+07'15") | 1000 / 14000 |
15 | | 15'18" (+10'19") | 1000 / 15000 |
16 | | 05'06" (+00'07") | 1000 / 16000 |
17 | | 05'07" (+00'08") | 1000 / 17000 |
18 | | 04'59" | 1000 / 18000 |
19 | | 05'45" (+00'46") | 1000 / 19000 |
20 | | 05'20" (+00'21") | 1000 / 20000 |
21 | | 06'01" (+01'02") | 1000 / 21000 |
22 | | 06'47" (+01'48") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
150.41 km 美津儂 WAVE EMPEROR TR 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'19" | 00:14'00" |
3 | 10'00" | 00:24'00" |
4 | 07'22" | 00:31'22" |
5 | 11'18" | 00:42'40" |
6 | 07'35" | 00:50'15" |
7 | 15'06" | 01:05'21" |
8 | 05'29" | 01:10'50" |
9 | 05'25" | 01:16'15" |
10 | 05'42" | 01:21'57" |
11 | 09'15" | 01:31'12" |
12 | 15'30" | 01:46'42" |
13 | 07'33" | 01:54'15" |
14 | 12'14" | 02:06'29" |
15 | 15'19" | 02:21'48" |
16 | 05'12" | 02:27'00" |
17 | 05'02" | 02:32'02" |
18 | 05'00" | 02:37'02" |
19 | 05'46" | 02:42'48" |
20 | 05'21" | 02:48'09" |
21 | 06'01" | 02:54'10" |
21.0 | 06'25" | 02:54'15" |