36.0 km | 05:19:01 | 08:52/km日期: 2017-05-24 08:16 - 總爬升: 117 m - 平均心率: 141 - 卡路里: 1966 Cal - 平均步頻: 156
Pace: 07'29" / 07'34" / 07'27" / 07'56" / 08'13" / 08'18" / 07'56" / 07'51" / 07'45" / 07'42" / 08'12" / 07'49" / 07'47" / 07'51" / 08'27" / 08'09" / 08'48" / 09'15" / 09'04" / 09'17" / 11'25" / 09'43" / 17'12" / 09'45" / 09'26" / 10'27" / 10'12" / 09'36" / 09'43" / 10'20" / 11'12" / 09'47" / 09'48" / 09'48" / 09'36" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'02") | 1000 / 1000 |
2 | | 07'33" (+00'06") | 1000 / 2000 |
3 | | 07'27" | 1000 / 3000 |
4 | | 07'27" | 1000 / 4000 |
5 | | 08'13" (+00'46") | 1000 / 5000 |
6 | | 08'17" (+00'50") | 1000 / 6000 |
7 | | 07'56" (+00'29") | 1000 / 7000 |
8 | | 07'50" (+00'23") | 1000 / 8000 |
9 | | 07'45" (+00'18") | 1000 / 9000 |
10 | | 07'41" (+00'14") | 1000 / 10000 |
11 | | 07'46" (+00'19") | 1000 / 11000 |
12 | | 07'48" (+00'21") | 1000 / 12000 |
13 | | 07'47" (+00'20") | 1000 / 13000 |
14 | | 07'50" (+00'23") | 1000 / 14000 |
15 | | 08'27" (+01'00") | 1000 / 15000 |
16 | | 08'09" (+00'42") | 1000 / 16000 |
17 | | 08'47" (+01'20") | 1000 / 17000 |
18 | | 09'15" (+01'48") | 1000 / 18000 |
19 | | 09'04" (+01'37") | 1000 / 19000 |
20 | | 09'16" (+01'49") | 1000 / 20000 |
21 | | 11'08" (+03'41") | 1000 / 21000 |
22 | | 09'42" (+02'15") | 1000 / 22000 |
23 | | 09'58" (+02'31") | 1000 / 23000 |
24 | | 09'44" (+02'17") | 1000 / 24000 |
25 | | 09'26" (+01'59") | 1000 / 25000 |
26 | | 10'26" (+02'59") | 1000 / 26000 |
27 | | 09'49" (+02'22") | 1000 / 27000 |
28 | | 09'35" (+02'08") | 1000 / 28000 |
29 | | 09'43" (+02'16") | 1000 / 29000 |
30 | | 10'19" (+02'52") | 1000 / 30000 |
31 | | 09'49" (+02'22") | 1000 / 31000 |
32 | | 09'50" (+02'23") | 1000 / 32000 |
33 | | 09'47" (+02'20") | 1000 / 33000 |
34 | | 09'47" (+02'20") | 1000 / 34000 |
35 | | 09'36" (+02'09") | 1000 / 35000 |
36 | | 08'33" (+01'06") | 971 / 35971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 221.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'34" | 00:15'03" |
3 | 07'27" | 00:22'30" |
4 | 07'56" | 00:30'26" |
5 | 08'13" | 00:38'39" |
6 | 08'18" | 00:46'57" |
7 | 07'56" | 00:54'53" |
8 | 07'51" | 01:02'44" |
9 | 07'45" | 01:10'29" |
10 | 07'42" | 01:18'11" |
11 | 08'12" | 01:26'23" |
12 | 07'49" | 01:34'12" |
13 | 07'47" | 01:41'59" |
14 | 07'51" | 01:49'50" |
15 | 08'27" | 01:58'17" |
16 | 08'09" | 02:06'26" |
17 | 08'48" | 02:15'14" |
18 | 09'15" | 02:24'29" |
19 | 09'04" | 02:33'33" |
20 | 09'17" | 02:42'50" |
21 | 11'25" | 02:54'15" |
22 | 09'43" | 03:03'58" |
23 | 17'12" | 03:21'10" |
24 | 09'45" | 03:30'55" |
25 | 09'26" | 03:40'21" |
26 | 10'27" | 03:50'48" |
27 | 10'12" | 04:01'00" |
28 | 09'36" | 04:10'36" |
29 | 09'43" | 04:20'19" |
30 | 10'20" | 04:30'39" |
31 | 11'12" | 04:41'51" |
32 | 09'47" | 04:51'38" |
33 | 09'48" | 05:01'26" |
34 | 09'48" | 05:11'14" |
35 | 09'36" | 05:20'50" |
36.0 | 08'32" | 05:29'08" |