22.6 km | 03:14:30 | 08:36/km日期: 2017-05-25 07:15 - 總爬升: 237 m - 平均心率: 145 - 卡路里: 1336 Cal - 平均步頻: 160
Pace: 08'18" / 07'34" / 08'23" / 08'26" / 08'49" / 08'51" / 09'01" / 08'41" / 08'36" / 08'35" / 08'36" / 08'56" / 08'29" / 08'36" / 08'43" / 09'53" / 08'52" / 08'57" / 08'38" / 08'34" / 08'54" / 08'50" / 30'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'09") | 1000 / 1000 |
2 | | 07'33" | 1000 / 2000 |
3 | | 08'11" (+00'38") | 1000 / 3000 |
4 | | 08'25" (+00'52") | 1000 / 4000 |
5 | | 08'49" (+01'16") | 1000 / 5000 |
6 | | 08'50" (+01'17") | 1000 / 6000 |
7 | | 09'00" (+01'27") | 1000 / 7000 |
8 | | 08'41" (+01'08") | 1000 / 8000 |
9 | | 08'35" (+01'02") | 1000 / 9000 |
10 | | 08'35" (+01'02") | 1000 / 10000 |
11 | | 08'35" (+01'02") | 1000 / 11000 |
12 | | 08'56" (+01'23") | 1000 / 12000 |
13 | | 08'29" (+00'56") | 1000 / 13000 |
14 | | 08'36" (+01'03") | 1000 / 14000 |
15 | | 08'42" (+01'09") | 1000 / 15000 |
16 | | 09'42" (+02'09") | 1000 / 16000 |
17 | | 08'52" (+01'19") | 1000 / 17000 |
18 | | 08'56" (+01'23") | 1000 / 18000 |
19 | | 08'38" (+01'05") | 1000 / 19000 |
20 | | 08'33" (+01'00") | 1000 / 20000 |
21 | | 08'53" (+01'20") | 1000 / 21000 |
22 | | 08'41" (+01'08") | 1000 / 22000 |
23 | | 07'29" | 591 / 22591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 221.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'34" | 00:15'52" |
3 | 08'23" | 00:24'15" |
4 | 08'26" | 00:32'41" |
5 | 08'49" | 00:41'30" |
6 | 08'51" | 00:50'21" |
7 | 09'01" | 00:59'22" |
8 | 08'41" | 01:08'03" |
9 | 08'36" | 01:16'39" |
10 | 08'35" | 01:25'14" |
11 | 08'36" | 01:33'50" |
12 | 08'56" | 01:42'46" |
13 | 08'29" | 01:51'15" |
14 | 08'36" | 01:59'51" |
15 | 08'43" | 02:08'34" |
16 | 09'53" | 02:18'27" |
17 | 08'52" | 02:27'19" |
18 | 08'57" | 02:36'16" |
19 | 08'38" | 02:44'54" |
20 | 08'34" | 02:53'28" |
21 | 08'54" | 03:02'22" |
22 | 08'50" | 03:11'12" |
22.6 | 30'44" | 03:29'23" |