60.8 km | 07:14:33 | 07:08/km日期: 2017-03-11 08:00 - 總爬升: 1179 m - 卡路里: 3283 Cal
Pace: 06'36" / 06'12" / 06'05" / 05'51" / 05'47" / 05'43" / 06'13" / 06'06" / 06'03" / 05'59" / 06'07" / 06'06" / 05'31" / 05'39" / 06'10" / 06'18" / 06'03" / 07'03" / 06'39" / 06'56" / 06'33" / 08'19" / 06'26" / 09'05" / 07'44" / 05'59" / 08'58" / 06'25" / 09'27" / 09'31" / 09'29" / 09'48" / 08'41" / 07'33" / 12'31" / 06'30" / 06'04" / 05'52" / 05'28" / 05'09" / 07'08" / 05'11" / 04'21" / 05'35" / 08'08" / 08'51" / 08'21" / 07'22" / 07'28" / 07'38" / 06'38" / 08'44" / 06'47" / 06'15" / 10'58" / 05'56" / 07'33" / 11'04" / 07'24" / 07'22" / 09'05" /
3月累積里程 : 359.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 06'05" | 00:18'53" |
4 | 05'51" | 00:24'44" |
5 | 05'47" | 00:30'31" |
6 | 05'43" | 00:36'14" |
7 | 06'13" | 00:42'27" |
8 | 06'06" | 00:48'33" |
9 | 06'03" | 00:54'36" |
10 | 05'59" | 01:00'35" |
11 | 06'07" | 01:06'42" |
12 | 06'06" | 01:12'48" |
13 | 05'31" | 01:18'19" |
14 | 05'39" | 01:23'58" |
15 | 06'10" | 01:30'08" |
16 | 06'18" | 01:36'26" |
17 | 06'03" | 01:42'29" |
18 | 07'03" | 01:49'32" |
19 | 06'39" | 01:56'11" |
20 | 06'56" | 02:03'07" |
21 | 06'33" | 02:09'40" |
22 | 08'19" | 02:17'59" |
23 | 06'26" | 02:24'25" |
24 | 09'05" | 02:33'30" |
25 | 07'44" | 02:41'14" |
26 | 05'59" | 02:47'13" |
27 | 08'58" | 02:56'11" |
28 | 06'25" | 03:02'36" |
29 | 09'27" | 03:12'03" |
30 | 09'31" | 03:21'34" |
31 | 09'29" | 03:31'03" |
32 | 09'48" | 03:40'51" |
33 | 08'41" | 03:49'32" |
34 | 07'33" | 03:57'05" |
35 | 12'31" | 04:09'36" |
36 | 06'30" | 04:16'06" |
37 | 06'04" | 04:22'10" |
38 | 05'52" | 04:28'02" |
39 | 05'28" | 04:33'30" |
40 | 05'09" | 04:38'39" |
41 | 07'08" | 04:45'47" |
42 | 05'11" | 04:50'58" |
43 | 04'21" | 04:55'19" |
44 | 05'35" | 05:00'54" |
45 | 08'08" | 05:09'02" |
46 | 08'51" | 05:17'53" |
47 | 08'21" | 05:26'14" |
48 | 07'22" | 05:33'36" |
49 | 07'28" | 05:41'04" |
50 | 07'38" | 05:48'42" |
51 | 06'38" | 05:55'20" |
52 | 08'44" | 06:04'04" |
53 | 06'47" | 06:10'51" |
54 | 06'15" | 06:17'06" |
55 | 10'58" | 06:28'04" |
56 | 05'56" | 06:34'00" |
57 | 07'33" | 06:41'33" |
58 | 11'04" | 06:52'37" |
59 | 07'24" | 07:00'01" |
60 | 07'22" | 07:07'23" |
60.8 | 09'05" | 07:14'33" |