5.4 km | 00:33:39 | 06:12/km日期: 2017-04-21 21:23 - 地點: 竹北東興國小 - 天氣: 雨 - 卡路里: 356 Cal - 溫度: 19°C - 濕度: 99%
Pace: 05'42" / 04'50" / 04'51" / 07'38" / 05'40" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'40") | 200 / 200 |
2 | | 05'29" (+00'44") | 200 / 400 |
3 | | 05'18" (+00'33") | 200 / 600 |
4 | | 05'15" (+00'30") | 200 / 800 |
5 | | 05'01" (+00'16") | 200 / 1000 |
6 | | 04'51" (+00'06") | 200 / 1200 |
7 | | 04'47" (+00'02") | 200 / 1400 |
8 | | 04'57" (+00'12") | 200 / 1599 |
9 | | 04'46" (+00'01") | 200 / 1799 |
10 | | 04'50" (+00'05") | 200 / 1999 |
11 | | 04'45" | 200 / 2199 |
12 | | 04'54" (+00'09") | 200 / 2400 |
13 | | 04'50" (+00'05") | 200 / 2600 |
14 | | 04'46" (+00'01") | 200 / 2800 |
15 | | 04'55" (+00'10") | 200 / 3000 |
16 | | 08'41" (+03'56") | 200 / 3200 |
17 | | 07'44" (+02'59") | 200 / 3400 |
18 | | 07'39" (+02'54") | 200 / 3600 |
19 | | 07'15" (+02'30") | 200 / 3800 |
20 | | 06'45" (+02'00") | 200 / 4000 |
21 | | 06'24" (+01'39") | 200 / 4200 |
22 | | 05'03" (+00'18") | 200 / 4400 |
23 | | 05'15" (+00'30") | 200 / 4600 |
24 | | 06'18" (+01'33") | 200 / 4800 |
25 | | 05'22" (+00'37") | 200 / 5000 |
26 | | 07'38" (+02'53") | 200 / 5200 |
27 | | 16'37" (+11'52") | 200 / 5400 |
28 | | 07'14" (+02'29") | 14 / 5414 |
撐傘等小屁孩足球隊下課,本來只想湊三公里就好,結果一直不下課最後變半小時,嗚嗚~
4月累積里程 :
259.55 km Salomon X-Ultra 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'50" | 00:10'32" |
3 | 04'51" | 00:15'23" |
4 | 07'38" | 00:23'01" |
5 | 05'40" | 00:28'41" |
5.4 | 11'58" | 00:33'39" |