12.8 km | 01:10:32 | 05:31/km日期: 2017-04-15 07:19 - 天氣: 有太陽 - 卡路里: 758 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95%
Pace: 06'46" / 06'15" / 05'56" / 05'32" / 05'33" / 05'33" / 05'48" / 05'25" / 05'14" / 04'59" / 05'00" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'55") | 1000 / 1000 |
2 | | 06'15" (+01'25") | 1000 / 2000 |
3 | | 05'55" (+01'05") | 1000 / 3000 |
4 | | 05'32" (+00'42") | 1000 / 4000 |
5 | | 05'32" (+00'42") | 1000 / 5000 |
6 | | 05'32" (+00'42") | 1000 / 6000 |
7 | | 05'47" (+00'57") | 1000 / 7000 |
8 | | 05'25" (+00'35") | 1000 / 8000 |
9 | | 05'13" (+00'23") | 1000 / 9000 |
10 | | 04'59" (+00'09") | 1000 / 10000 |
11 | | 05'00" (+00'10") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'52" (+00'02") | 755 / 12755 |
4月累積里程 :
297.73 km Nike FREE 5.0_赤足_螢光黃 累積 :
148.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'15" | 00:13'01" |
3 | 05'56" | 00:18'57" |
4 | 05'32" | 00:24'29" |
5 | 05'33" | 00:30'02" |
6 | 05'33" | 00:35'35" |
7 | 05'48" | 00:41'23" |
8 | 05'25" | 00:46'48" |
9 | 05'14" | 00:52'02" |
10 | 04'59" | 00:57'01" |
11 | 05'00" | 01:02'01" |
12 | 04'51" | 01:06'52" |
12.8 | 04'52" | 01:10'33" |