13.5 km | 01:31:31 | 06:47/km日期: 2017-04-12 16:17 - 卡路里: 800 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'49" / 07'15" / 06'13" / 06'28" / 06'16" / 06'54" / 06'46" / 09'38" / 06'07" / 07'25" / 06'18" / 06'05" / 06'16" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'40") | 1008 / 1008 |
2 | | 07'13" (+01'08") | 1003 / 2012 |
3 | | 06'15" (+00'10") | 1008 / 3020 |
4 | | 06'24" (+00'19") | 994 / 4015 |
5 | | 06'20" (+00'15") | 1005 / 5021 |
6 | | 06'49" (+00'44") | 1005 / 6026 |
7 | | 06'47" (+00'42") | 997 / 7023 |
8 | | 09'34" (+03'29") | 1006 / 8029 |
9 | | 07'11" (+01'06") | 1005 / 9035 |
10 | | 06'20" (+00'15") | 1003 / 10038 |
11 | | 06'20" (+00'15") | 997 / 11036 |
12 | | 06'05" | 1000 / 12036 |
13 | | 06'13" (+00'08") | 1006 / 13043 |
14 | | 06'07" (+00'02") | 460 / 13503 |
4月累積里程 : 238.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'15" | 00:14'04" |
3 | 06'13" | 00:20'17" |
4 | 06'28" | 00:26'45" |
5 | 06'16" | 00:33'01" |
6 | 06'54" | 00:39'55" |
7 | 06'46" | 00:46'41" |
8 | 09'38" | 00:56'19" |
9 | 06'07" | 01:02'26" |
10 | 07'25" | 01:09'51" |
11 | 06'18" | 01:16'09" |
12 | 06'05" | 01:22'14" |
13 | 06'16" | 01:28'30" |
13.5 | 06'33" | 01:31'31" |