11.9 km | 01:07:21 | 05:40/km日期: 2017-04-11 16:29 - 卡路里: 726 Cal - 總步數: 13110 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'22" / 05'20" / 05'21" / 05'42" / 05'56" / 05'55" / 05'50" / 06'05" / 05'02" / 05'40" / 06'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'21") | 1005 / 1005 | 195 / 95 |
2 | | 05'18" (+00'19") | 1004 / 2010 | 201 / 93 |
3 | | 05'21" (+00'22") | 1008 / 3019 | 202 / 92 |
4 | | 05'37" (+00'38") | 1003 / 4022 | 201 / 88 |
5 | | 05'58" (+00'59") | 1005 / 5028 | 204 / 82 |
6 | | 05'50" (+00'51") | 1001 / 6029 | 182 / 93 |
7 | | 05'49" (+00'50") | 1000 / 7029 | 187 / 91 |
8 | | 06'06" (+01'07") | 1003 / 8033 | 193 / 84 |
9 | | 04'59" | 1007 / 9040 | 198 / 100 |
10 | | 05'37" (+00'38") | 1006 / 10047 | 194 / 91 |
11 | | 06'01" (+01'02") | 1001 / 11048 | 183 / 90 |
12 | | 05'46" (+00'47") | 874 / 11923 | 192 / 89 |
4月累積里程 :
114.85 km asics 虎走寬楦TJR283 累積 :
10705.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'20" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 05'42" | 00:21'45" |
5 | 05'56" | 00:27'41" |
6 | 05'55" | 00:33'36" |
7 | 05'50" | 00:39'26" |
8 | 06'05" | 00:45'31" |
9 | 05'02" | 00:50'33" |
10 | 05'40" | 00:56'13" |
11 | 06'02" | 01:02'15" |
11.9 | 05'50" | 01:07'21" |