10.7 km | 01:00:48 | 05:42/km日期: 2017-04-14 16:22 - 總爬升: 228 m - 卡路里: 652 Cal - 總步數: 11396 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 54%
Pace: 05'49" / 05'53" / 05'35" / 05'32" / 06'49" / 06'01" / 05'16" / 05'33" / 05'19" / 05'15" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'34") | 1004 / 1004 | 183 / 93 |
2 | | 05'51" (+00'38") | 1002 / 2006 | 185 / 91 |
3 | | 05'32" (+00'19") | 1006 / 3013 | 185 / 96 |
4 | | 05'31" (+00'18") | 1000 / 4014 | 183 / 98 |
5 | | 06'48" (+01'35") | 1001 / 5015 | 181 / 81 |
6 | | 06'01" (+00'48") | 1007 / 6022 | 185 / 89 |
7 | | 05'13" | 1008 / 7031 | 186 / 102 |
8 | | 05'32" (+00'19") | 1002 / 8033 | 190 / 94 |
9 | | 05'16" (+00'03") | 1007 / 9040 | 194 / 97 |
10 | | 05'14" (+00'01") | 1006 / 10046 | 199 / 95 |
11 | | 05'35" (+00'22") | 662 / 10709 | 188 / 94 |
4月累積里程 :
114.85 km asics 虎走寬楦TJR283 累積 :
10662.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'53" | 00:11'42" |
3 | 05'35" | 00:17'17" |
4 | 05'32" | 00:22'49" |
5 | 06'49" | 00:29'38" |
6 | 06'01" | 00:35'39" |
7 | 05'16" | 00:40'55" |
8 | 05'33" | 00:46'28" |
9 | 05'19" | 00:51'47" |
10 | 05'15" | 00:57'02" |
10.7 | 05'41" | 01:00'48" |