5.2 km | 00:26:44 | 05:07/km日期: 2017-03-12 07:15 - 平均心率: 155 - 卡路里: 273 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 04'57" / 05'12" / 05'14" / 05'14" / 05'05" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'02") | 500 / 500 |
2 | | 09'24" (+04'48") | 26 / 526 |
3 | | 04'54" (+00'18") | 500 / 1026 |
4 | | 11'35" (+06'59") | 21 / 1048 |
5 | | 04'47" (+00'11") | 500 / 1548 |
6 | | 08'41" (+04'05") | 28 / 1576 |
7 | | 05'05" (+00'29") | 500 / 2076 |
8 | | 12'05" (+07'29") | 20 / 2097 |
9 | | 04'54" (+00'18") | 500 / 2597 |
10 | | 13'56" (+09'20") | 17 / 2615 |
11 | | 05'02" (+00'26") | 500 / 3115 |
12 | | 09'46" (+05'10") | 25 / 3141 |
13 | | 04'53" (+00'17") | 500 / 3641 |
14 | | 11'06" (+06'30") | 22 / 3663 |
15 | | 05'00" (+00'24") | 500 / 4163 |
16 | | 10'24" (+05'48") | 24 / 4187 |
17 | | 04'36" | 500 / 4687 |
18 | | 11'23" (+06'47") | 21 / 4709 |
19 | | 04'54" (+00'18") | 500 / 5209 |
20 | | 05'21" (+00'45") | 13 / 5223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 121.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'12" | 00:10'09" |
3 | 05'14" | 00:15'23" |
4 | 05'14" | 00:20'37" |
5 | 05'05" | 00:25'42" |
5.2 | 04'46" | 00:26'46" |