21.3 km | 02:23:13 | 06:43/km日期: 2017-02-28 06:52 - 總爬升: 245 m - 卡路里: 1148 Cal - 總步數: 21540 - 平均步頻: 150 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 96%
Pace: 09'17" / 06'57" / 04'35" / 05'23" / 04'37" / 05'05" / 04'43" / 05'41" / 05'41" / 05'23" / 06'03" / 05'45" / 06'37" / 06'47" / 06'35" / 06'50" / 06'30" / 07'20" / 07'41" / 07'38" / 07'09" / 40'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'16" (+04'43") | 1000 / 1000 | 133 / 80 |
2 | | 06'55" (+02'22") | 1004 / 2004 | 114 / 126 |
3 | | 04'34" (+00'01") | 1003 / 3008 | 171 / 127 |
4 | | 05'22" (+00'49") | 1012 / 4020 | 149 / 124 |
5 | | 04'33" | 1008 / 5029 | 168 / 129 |
6 | | 05'01" (+00'28") | 1007 / 6037 | 167 / 118 |
7 | | 04'40" (+00'07") | 1002 / 7039 | 166 / 128 |
8 | | 05'43" (+01'10") | 1004 / 8044 | 152 / 114 |
9 | | 05'38" (+01'05") | 1004 / 9048 | 168 / 105 |
10 | | 05'20" (+00'47") | 1007 / 10056 | 167 / 111 |
11 | | 06'02" (+01'29") | 1002 / 11058 | 156 / 105 |
12 | | 05'45" (+01'12") | 1000 / 12059 | 170 / 101 |
13 | | 06'33" (+02'00") | 1009 / 13068 | 169 / 89 |
14 | | 06'44" (+02'11") | 1005 / 14073 | 157 / 94 |
15 | | 06'36" (+02'03") | 1008 / 15082 | 171 / 88 |
16 | | 06'42" (+02'09") | 1003 / 16086 | 157 / 94 |
17 | | 06'32" (+01'59") | 1007 / 17093 | 169 / 90 |
18 | | 07'16" (+02'43") | 1007 / 18100 | 162 / 84 |
19 | | 07'39" (+03'06") | 1007 / 19108 | 166 / 78 |
20 | | 07'34" (+03'01") | 1003 / 20112 | 170 / 77 |
21 | | 07'04" (+02'31") | 1000 / 21112 | 167 / 84 |
22 | | 39'59" (+35'26") | 271 / 21384 | 33 / 74 |
2月累積里程 : 33.58 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 06'57" | 00:16'14" |
3 | 04'35" | 00:20'49" |
4 | 05'23" | 00:26'12" |
5 | 04'37" | 00:30'49" |
6 | 05'05" | 00:35'54" |
7 | 04'43" | 00:40'37" |
8 | 05'41" | 00:46'18" |
9 | 05'41" | 00:51'59" |
10 | 05'23" | 00:57'22" |
11 | 06'03" | 01:03'25" |
12 | 05'45" | 01:09'10" |
13 | 06'37" | 01:15'47" |
14 | 06'47" | 01:22'34" |
15 | 06'35" | 01:29'09" |
16 | 06'50" | 01:35'59" |
17 | 06'30" | 01:42'29" |
18 | 07'20" | 01:49'49" |
19 | 07'41" | 01:57'30" |
20 | 07'38" | 02:05'08" |
21 | 07'09" | 02:12'17" |
21.3 | 40'13" | 02:23'13" |