7.5 km | 00:45:55 | 06:09/km日期: 2017-03-13 20:01 - 卡路里: 443 Cal - 總步數: 8012 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'13" / 05'50" / 05'56" / 06'04" / 06'33" / 06'32" / 06'05" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'21") | 1008 / 1008 | 174 / 93 |
2 | | 05'48" | 1003 / 2012 | 176 / 97 |
3 | | 05'56" (+00'08") | 1010 / 3023 | 176 / 95 |
4 | | 05'59" (+00'11") | 1000 / 4023 | 174 / 95 |
5 | | 06'32" (+00'44") | 1001 / 5025 | 170 / 89 |
6 | | 06'32" (+00'44") | 1010 / 6036 | 172 / 88 |
7 | | 06'01" (+00'13") | 1010 / 7046 | 175 / 94 |
8 | | 05'37" | 465 / 7512 | 177 / 100 |
3月累積里程 :
43.17 km ![](images/shoe.png)
asicas T600N(27號藍橘色) 累積 :
190.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'50" | 00:12'03" |
3 | 05'56" | 00:17'59" |
4 | 06'04" | 00:24'03" |
5 | 06'33" | 00:30'36" |
6 | 06'32" | 00:37'08" |
7 | 06'05" | 00:43'13" |
7.5 | 05'48" | 00:45'55" |