10.1 km | 00:56:08 | 05:31/km日期: 2017-02-22 19:45 - 卡路里: 602 Cal - 總步數: 10336 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 92%
Pace: 04'36" / 05'05" / 05'18" / 05'36" / 05'24" / 05'25" / 05'41" / 05'37" / 06'10" / 05'57" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" | 1003 / 1003 | 183 / 112 |
2 | | 05'03" (+00'14") | 1004 / 2008 | 183 / 107 |
3 | | 05'28" (+00'39") | 1008 / 3016 | 181 / 100 |
4 | | 05'32" (+00'43") | 1008 / 4024 | 183 / 98 |
5 | | 05'22" (+00'33") | 1005 / 5029 | 184 / 100 |
6 | | 05'21" (+00'32") | 1002 / 6032 | 186 / 100 |
7 | | 05'41" (+00'52") | 1005 / 7038 | 184 / 94 |
8 | | 05'42" (+00'53") | 1003 / 8042 | 184 / 94 |
9 | | 06'04" (+01'15") | 1003 / 9045 | 183 / 89 |
10 | | 05'53" (+01'04") | 1000 / 10046 | 185 / 91 |
11 | | 05'58" (+01'09") | 145 / 10191 | 180 / 93 |
2月累積里程 :
134.43 km asics T619Q-27號 黑色 累積 :
473.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'05" | 00:09'41" |
3 | 05'18" | 00:14'59" |
4 | 05'36" | 00:20'35" |
5 | 05'24" | 00:25'59" |
6 | 05'25" | 00:31'24" |
7 | 05'41" | 00:37'05" |
8 | 05'37" | 00:42'42" |
9 | 06'10" | 00:48'52" |
10 | 05'57" | 00:54'49" |
10.1 | 09'04" | 00:56'08" |