21.3 km | 01:37:45 | 04:35/km日期: 2017-02-28 06:51 - 總爬升: 290 m - 卡路里: 1047 Cal - 溫度: 14°C - 濕度: 96%
Pace: 04'37" / 04'38" / 04'05" / 04'11" / 04'22" / 04'30" / 04'16" / 04'36" / 04'27" / 04'17" / 04'44" / 04'43" / 05'00" / 04'40" / 04'38" / 04'43" / 04'39" / 04'51" / 04'46" / 04'47" / 04'35" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'31") | 1002 / 1002 |
2 | | 04'38" (+00'33") | 999 / 2002 |
3 | | 04'05" | 1006 / 3008 |
4 | | 04'09" (+00'04") | 1009 / 4018 |
5 | | 04'22" (+00'17") | 993 / 5011 |
6 | | 04'27" (+00'22") | 1008 / 6020 |
7 | | 04'18" (+00'13") | 1016 / 7036 |
8 | | 04'37" (+00'32") | 1001 / 8038 |
9 | | 04'24" (+00'19") | 1009 / 9047 |
10 | | 04'16" (+00'11") | 997 / 10045 |
11 | | 04'42" (+00'37") | 997 / 11042 |
12 | | 04'50" (+00'45") | 1013 / 12055 |
13 | | 04'56" (+00'51") | 1003 / 13058 |
14 | | 04'41" (+00'36") | 1008 / 14067 |
15 | | 04'41" (+00'36") | 1006 / 15074 |
16 | | 04'39" (+00'34") | 1007 / 16081 |
17 | | 04'34" (+00'29") | 1004 / 17086 |
18 | | 04'53" (+00'48") | 1004 / 18090 |
19 | | 04'51" (+00'46") | 1007 / 19098 |
20 | | 04'38" (+00'33") | 1010 / 20108 |
21 | | 04'31" (+00'26") | 1009 / 21118 |
22 | | 04'09" (+00'04") | 292 / 21411 |
2月累積里程 : 197.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'38" | 00:09'15" |
3 | 04'05" | 00:13'20" |
4 | 04'11" | 00:17'31" |
5 | 04'22" | 00:21'53" |
6 | 04'30" | 00:26'23" |
7 | 04'16" | 00:30'39" |
8 | 04'36" | 00:35'15" |
9 | 04'27" | 00:39'42" |
10 | 04'17" | 00:43'59" |
11 | 04'44" | 00:48'43" |
12 | 04'43" | 00:53'26" |
13 | 05'00" | 00:58'26" |
14 | 04'40" | 01:03'06" |
15 | 04'38" | 01:07'44" |
16 | 04'43" | 01:12'27" |
17 | 04'39" | 01:17'06" |
18 | 04'51" | 01:21'57" |
19 | 04'46" | 01:26'43" |
20 | 04'47" | 01:31'30" |
21 | 04'35" | 01:36'05" |
21.3 | 05'40" | 01:37'45" |