25.7 km | 02:44:30 | 06:24/km日期: 2017-03-05 08:23 - 總爬升: 308 m - 卡路里: 1963 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96%
Pace: 10'16" / 07'18" / 05'55" / 05'16" / 05'03" / 08'00" / 06'42" / 08'26" / 05'34" / 05'06" / 05'14" / 05'38" / 09'20" / 06'13" / 05'46" / 05'41" / 06'09" / 06'04" / 05'29" / 05'44" / 05'54" / 06'01" / 05'29" / 06'02" / 07'14" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+05'12") | 1000 / 1000 |
2 | | 07'19" (+02'16") | 1000 / 2000 |
3 | | 05'54" (+00'51") | 1000 / 3000 |
4 | | 05'16" (+00'13") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 07'59" (+02'56") | 1000 / 6000 |
7 | | 06'42" (+01'39") | 1000 / 7000 |
8 | | 08'26" (+03'23") | 1000 / 8000 |
9 | | 05'33" (+00'30") | 1000 / 9000 |
10 | | 05'05" (+00'02") | 1000 / 10000 |
11 | | 05'14" (+00'11") | 1000 / 11000 |
12 | | 05'37" (+00'34") | 1000 / 12000 |
13 | | 08'09" (+03'06") | 958 / 12958 |
14 | | 07'29" (+02'26") | 1000 / 13958 |
15 | | 05'44" (+00'41") | 1000 / 14958 |
16 | | 05'40" (+00'37") | 1000 / 15958 |
17 | | 06'07" (+01'04") | 1000 / 16958 |
18 | | 06'08" (+01'05") | 1000 / 17958 |
19 | | 05'27" (+00'24") | 1000 / 18958 |
20 | | 05'42" (+00'39") | 1000 / 19958 |
21 | | 05'52" (+00'49") | 1000 / 20958 |
22 | | 05'57" (+00'54") | 1000 / 21958 |
23 | | 05'38" (+00'35") | 1000 / 22958 |
24 | | 05'57" (+00'54") | 1000 / 23958 |
25 | | 07'07" (+02'04") | 1000 / 24958 |
26 | | 07'14" (+02'11") | 733 / 25692 |
3月累積里程 : 135.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 07'18" | 00:17'34" |
3 | 05'55" | 00:23'29" |
4 | 05'16" | 00:28'45" |
5 | 05'03" | 00:33'48" |
6 | 08'00" | 00:41'48" |
7 | 06'42" | 00:48'30" |
8 | 08'26" | 00:56'56" |
9 | 05'34" | 01:02'30" |
10 | 05'06" | 01:07'36" |
11 | 05'14" | 01:12'50" |
12 | 05'38" | 01:18'28" |
13 | 09'20" | 01:27'48" |
14 | 06'13" | 01:34'01" |
15 | 05'46" | 01:39'47" |
16 | 05'41" | 01:45'28" |
17 | 06'09" | 01:51'37" |
18 | 06'04" | 01:57'41" |
19 | 05'29" | 02:03'10" |
20 | 05'44" | 02:08'54" |
21 | 05'54" | 02:14'48" |
22 | 06'01" | 02:20'49" |
23 | 05'29" | 02:26'18" |
24 | 06'02" | 02:32'20" |
25 | 07'14" | 02:39'34" |
25.7 | 07'07" | 02:44'30" |