10.0 km | 01:36:32 | 09:39/km日期: 2017-03-05 08:26 - 卡路里: 497 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 96%
Pace: 08'18" / 08'13" / 07'53" / 09'04" / 09'02" / 11'21" / 09'45" / 10'07" / 09'23" / 13'41" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'24") | 1000 / 1000 |
2 | | 08'12" (+00'19") | 1000 / 2000 |
3 | | 07'53" | 1000 / 3000 |
4 | | 09'04" (+01'11") | 1000 / 4000 |
5 | | 09'01" (+01'08") | 1000 / 5000 |
6 | | 11'20" (+03'27") | 1000 / 6000 |
7 | | 09'45" (+01'52") | 1000 / 7000 |
8 | | 10'06" (+02'13") | 1000 / 8000 |
9 | | 09'22" (+01'29") | 1000 / 9000 |
10 | | 13'22" (+05'29") | 1000 / 10000 |
11 | | 01:07'05" (+59'12") | 1 / 10001 |
3月累積里程 : 66.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'13" | 00:16'31" |
3 | 07'53" | 00:24'24" |
4 | 09'04" | 00:33'28" |
5 | 09'02" | 00:42'30" |
6 | 11'21" | 00:53'51" |
7 | 09'45" | 01:03'36" |
8 | 10'07" | 01:13'43" |
9 | 09'23" | 01:23'06" |
10 | 13'41" | 01:36'47" |
10.0 | 70'01" | 01:36'52" |