19.9 km | 01:44:57 | 05:17/km日期: 2017-03-05 08:26 - 總爬升: 942 m - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96%
Pace: 07'38" / 07'21" / 05'30" / 04'29" / 04'16" / 05'15" / 05'38" / 05'03" / 04'56" / 04'25" / 04'19" / 05'04" / 05'12" / 05'06" / 04'38" / 04'47" / 05'19" / 05'05" / 04'49" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'20") | 400 / 400 |
2 | | 07'17" (+03'22") | 400 / 800 |
3 | | 08'05" (+04'10") | 400 / 1200 |
4 | | 07'11" (+03'16") | 400 / 1600 |
5 | | 07'37" (+03'42") | 400 / 2000 |
6 | | 06'16" (+02'21") | 400 / 2400 |
7 | | 05'15" (+01'20") | 400 / 2800 |
8 | | 04'30" (+00'35") | 400 / 3199 |
9 | | 04'56" (+01'01") | 400 / 3599 |
10 | | 03'55" | 400 / 3999 |
11 | | 04'11" (+00'16") | 400 / 4399 |
12 | | 04'11" (+00'16") | 400 / 4800 |
13 | | 04'38" (+00'43") | 400 / 5200 |
14 | | 04'11" (+00'16") | 400 / 5600 |
15 | | 06'36" (+02'41") | 400 / 6000 |
16 | | 06'25" (+02'30") | 400 / 6400 |
17 | | 04'51" (+00'56") | 400 / 6800 |
18 | | 05'39" (+01'44") | 400 / 7200 |
19 | | 05'39" (+01'44") | 400 / 7600 |
20 | | 04'09" (+00'14") | 400 / 8000 |
21 | | 05'38" (+01'43") | 400 / 8400 |
22 | | 04'02" (+00'07") | 400 / 8800 |
23 | | 05'06" (+01'11") | 400 / 9200 |
24 | | 04'19" (+00'24") | 400 / 9600 |
25 | | 04'12" (+00'17") | 400 / 10000 |
26 | | 04'13" (+00'18") | 400 / 10400 |
27 | | 04'29" (+00'34") | 400 / 10800 |
28 | | 04'36" (+00'41") | 400 / 11200 |
29 | | 05'25" (+01'30") | 400 / 11600 |
30 | | 04'45" (+00'50") | 400 / 12000 |
31 | | 05'19" (+01'24") | 400 / 12400 |
32 | | 05'03" (+01'08") | 400 / 12800 |
33 | | 05'24" (+01'29") | 400 / 13200 |
34 | | 05'16" (+01'21") | 400 / 13600 |
35 | | 04'41" (+00'46") | 400 / 14000 |
36 | | 04'44" (+00'49") | 400 / 14400 |
37 | | 04'37" (+00'42") | 400 / 14800 |
38 | | 04'41" (+00'46") | 400 / 15200 |
39 | | 05'13" (+01'18") | 400 / 15600 |
40 | | 04'15" (+00'20") | 400 / 16000 |
41 | | 05'37" (+01'42") | 400 / 16400 |
42 | | 04'47" (+00'52") | 400 / 16800 |
43 | | 05'15" (+01'20") | 400 / 17200 |
44 | | 05'35" (+01'40") | 400 / 17600 |
45 | | 04'43" (+00'48") | 400 / 18000 |
46 | | 04'46" (+00'51") | 400 / 18400 |
47 | | 04'59" (+01'04") | 400 / 18799 |
48 | | 04'50" (+00'55") | 400 / 19199 |
49 | | 06'37" (+02'42") | 400 / 19599 |
50 | | 09'45" (+05'50") | 251 / 19851 |
3月累積里程 : 152.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'21" | 00:14'59" |
3 | 05'30" | 00:20'29" |
4 | 04'29" | 00:24'58" |
5 | 04'16" | 00:29'14" |
6 | 05'15" | 00:34'29" |
7 | 05'38" | 00:40'07" |
8 | 05'03" | 00:45'10" |
9 | 04'56" | 00:50'06" |
10 | 04'25" | 00:54'31" |
11 | 04'19" | 00:58'50" |
12 | 05'04" | 01:03'54" |
13 | 05'12" | 01:09'06" |
14 | 05'06" | 01:14'12" |
15 | 04'38" | 01:18'50" |
16 | 04'47" | 01:23'37" |
17 | 05'19" | 01:28'56" |
18 | 05'05" | 01:34'01" |
19 | 04'49" | 01:38'50" |
19.9 | 08'27" | 01:46'02" |