10.7 km | 00:48:42 | 04:33/km日期: 2017-02-28 07:00 - 總爬升: 203 m - 卡路里: 980 Cal - 溫度: 13°C - 濕度: 91%
Pace: 04'30" / 05'06" / 03'22" / 04'11" / 03'53" / 04'26" / 04'27" / 05'43" / 05'24" / 04'09" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'26") | 885 / 885 |
2 | | 04'15" (+00'23") | 1033 / 1919 |
3 | | 03'52" | 1003 / 2923 |
4 | | 04'01" (+00'09") | 798 / 3721 |
5 | | 04'17" (+00'25") | 1242 / 4963 |
6 | | 04'24" (+00'32") | 992 / 5955 |
7 | | 04'38" (+00'46") | 1063 / 7019 |
8 | | 05'10" (+01'18") | 966 / 7986 |
9 | | 04'19" (+00'27") | 887 / 8873 |
10 | | 05'30" (+01'38") | 883 / 9757 |
11 | | 05'13" (+01'21") | 967 / 10724 |
2月累積里程 :
161.52 km Y拖-黃(第二雙) 2017 累積 :
474.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'06" | 00:09'36" |
3 | 03'22" | 00:12'58" |
4 | 04'11" | 00:17'09" |
5 | 03'53" | 00:21'02" |
6 | 04'26" | 00:25'28" |
7 | 04'27" | 00:29'55" |
8 | 05'43" | 00:35'38" |
9 | 05'24" | 00:41'02" |
10 | 04'09" | 00:45'11" |
10.7 | 05'10" | 00:48'42" |