11.5 km | 01:40:22 | 08:41/km日期: 2017-02-28 07:02 - 總爬升: 221 m - 卡路里: 707 Cal - 溫度: 13°C - 濕度: 91%
Pace: 08'39" / 08'55" / 06'52" / 09'40" / 08'31" / 08'53" / 09'06" / 12'19" / 08'44" / 10'05" / 06'05" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'35") | 1000 / 1000 |
2 | | 08'54" (+02'49") | 1000 / 2000 |
3 | | 06'52" (+00'47") | 1000 / 3000 |
4 | | 09'39" (+03'34") | 1000 / 4000 |
5 | | 08'30" (+02'25") | 1000 / 5000 |
6 | | 08'52" (+02'47") | 1000 / 6000 |
7 | | 09'06" (+03'01") | 1000 / 7000 |
8 | | 12'18" (+06'13") | 1000 / 8000 |
9 | | 08'44" (+02'39") | 1000 / 9000 |
10 | | 10'04" (+03'59") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 04'38" | 547 / 11547 |
2月累積里程 : 237.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'55" | 00:17'34" |
3 | 06'52" | 00:24'26" |
4 | 09'40" | 00:34'06" |
5 | 08'31" | 00:42'37" |
6 | 08'53" | 00:51'30" |
7 | 09'06" | 01:00'36" |
8 | 12'19" | 01:12'55" |
9 | 08'44" | 01:21'39" |
10 | 10'05" | 01:31'44" |
11 | 06'05" | 01:37'49" |
11.5 | 04'35" | 01:40'20" |