13.8 km | 01:12:23 | 05:14/km日期: 2017-02-28 07:00 - 總爬升: 223 m - 卡路里: 1103 Cal - 溫度: 13°C - 濕度: 91%
Pace: 04'25" / 04'44" / 04'46" / 05'39" / 04'47" / 04'52" / 04'49" / 05'37" / 04'25" / 04'45" / 06'16" / 07'21" / 05'31" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'03") | 997 / 997 |
2 | | 04'45" (+00'25") | 1009 / 2007 |
3 | | 04'44" (+00'24") | 1004 / 3011 |
4 | | 05'39" (+01'19") | 1003 / 4015 |
5 | | 04'46" (+00'26") | 1009 / 5025 |
6 | | 04'51" (+00'31") | 1000 / 6025 |
7 | | 04'50" (+00'30") | 1009 / 7035 |
8 | | 05'36" (+01'16") | 1012 / 8047 |
9 | | 04'20" | 989 / 9037 |
10 | | 04'48" (+00'28") | 1018 / 10055 |
11 | | 06'12" (+01'52") | 1013 / 11069 |
12 | | 07'21" (+03'01") | 1002 / 12072 |
13 | | 05'36" (+01'16") | 1006 / 13079 |
14 | | 04'51" (+00'31") | 815 / 13894 |
2月累積里程 : 117.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'44" | 00:09'09" |
3 | 04'46" | 00:13'55" |
4 | 05'39" | 00:19'34" |
5 | 04'47" | 00:24'21" |
6 | 04'52" | 00:29'13" |
7 | 04'49" | 00:34'02" |
8 | 05'37" | 00:39'39" |
9 | 04'25" | 00:44'04" |
10 | 04'45" | 00:48'49" |
11 | 06'16" | 00:55'05" |
12 | 07'21" | 01:02'26" |
13 | 05'31" | 01:07'57" |
13.8 | 05'30" | 01:12'23" |