21.4 km | 02:13:57 | 06:15/km日期: 2017-02-28 06:52 - 總爬升: 435 m - 平均心率: 153 - 卡路里: 1429 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 96%
Pace: 06'36" / 05'46" / 05'10" / 05'39" / 05'21" / 05'38" / 05'21" / 06'04" / 05'54" / 05'25" / 06'11" / 06'07" / 06'53" / 06'37" / 06'08" / 06'55" / 07'09" / 07'00" / 06'57" / 07'17" / 06'54" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+01'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'58") | 1000 / 12000 |
| 13 | | 06'52" (+01'43") | 1000 / 13000 |
| 14 | | 06'37" (+01'28") | 1000 / 14000 |
| 15 | | 06'08" (+00'59") | 1000 / 15000 |
| 16 | | 06'54" (+01'45") | 1000 / 16000 |
| 17 | | 07'09" (+02'00") | 1000 / 17000 |
| 18 | | 06'59" (+01'50") | 1000 / 18000 |
| 19 | | 06'57" (+01'48") | 1000 / 19000 |
| 20 | | 07'16" (+02'07") | 1000 / 20000 |
| 21 | | 06'53" (+01'44") | 1000 / 21000 |
| 22 | | 07'27" (+02'18") | 380 / 21380 |
| 23 | | 01:24'18" (+19'09") | 1 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'46" | 00:12'22" |
| 3 | 05'10" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'21" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'21" | 00:39'31" |
| 8 | 06'04" | 00:45'35" |
| 9 | 05'54" | 00:51'29" |
| 10 | 05'25" | 00:56'54" |
| 11 | 06'11" | 01:03'05" |
| 12 | 06'07" | 01:09'12" |
| 13 | 06'53" | 01:16'05" |
| 14 | 06'37" | 01:22'42" |
| 15 | 06'08" | 01:28'50" |
| 16 | 06'55" | 01:35'45" |
| 17 | 07'09" | 01:42'54" |
| 18 | 07'00" | 01:49'54" |
| 19 | 06'57" | 01:56'51" |
| 20 | 07'17" | 02:04'08" |
| 21 | 06'54" | 02:11'02" |
| 21.4 | 07'43" | 02:13'59" |
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