21.2 km | 02:27:08 | 06:56/km日期: 2017-02-28 06:44 - 總爬升: 488 m - 平均心率: 140 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 96%
Pace: 14'45" / 07'44" / 06'38" / 10'23" / 06'08" / 06'37" / 06'06" / 07'25" / 06'43" / 08'09" / 10'26" / 08'10" / 07'34" / 08'16" / 06'54" / 06'27" / 06'48" / 06'18" / 06'29" / 06'19" / 07'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'40") | 1609 / 1609 |
2 | | 06'33" (+00'12") | 1609 / 3218 |
3 | | 07'34" (+01'13") | 1609 / 4828 |
4 | | 06'25" (+00'04") | 1609 / 6437 |
5 | | 06'34" (+00'13") | 1609 / 8046 |
6 | | 06'52" (+00'31") | 1609 / 9656 |
7 | | 06'42" (+00'21") | 1609 / 11265 |
8 | | 08'11" (+01'50") | 1609 / 12874 |
9 | | 07'10" (+00'49") | 1609 / 14484 |
10 | | 06'36" (+00'15") | 1609 / 16093 |
11 | | 06'33" (+00'12") | 1609 / 17702 |
12 | | 06'21" | 1609 / 19312 |
13 | | 06'26" (+00'05") | 1609 / 20921 |
14 | | 07'24" (+01'03") | 293 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 161.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'45" | 00:14'45" |
2 | 07'44" | 00:22'29" |
3 | 06'38" | 00:29'07" |
4 | 10'23" | 00:39'30" |
5 | 06'08" | 00:45'38" |
6 | 06'37" | 00:52'15" |
7 | 06'06" | 00:58'21" |
8 | 07'25" | 01:05'46" |
9 | 06'43" | 01:12'29" |
10 | 08'09" | 01:20'38" |
11 | 10'26" | 01:31'04" |
12 | 08'10" | 01:39'14" |
13 | 07'34" | 01:46'48" |
14 | 08'16" | 01:55'04" |
15 | 06'54" | 02:01'58" |
16 | 06'27" | 02:08'25" |
17 | 06'48" | 02:15'13" |
18 | 06'18" | 02:21'31" |
19 | 06'29" | 02:28'00" |
20 | 06'19" | 02:34'19" |
21 | 07'34" | 02:41'53" |
21.2 | 08'18" | 02:43'40" |