21.3 km | 02:29:55 | 07:03/km日期: 2017-02-28 06:52 - 總爬升: 199 m - 卡路里: 1148 Cal - 溫度: 14°C - 濕度: 96%
Pace: 07'41" / 07'06" / 05'58" / 08'07" / 06'01" / 06'22" / 05'48" / 07'50" / 06'19" / 06'39" / 08'01" / 07'14" / 07'57" / 09'03" / 05'55" / 06'24" / 06'48" / 07'19" / 07'25" / 06'35" / 07'00" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'46") | 998 / 998 |
| 2 | | 07'05" (+01'17") | 1001 / 1999 |
| 3 | | 06'03" (+00'15") | 1004 / 3004 |
| 4 | | 08'04" (+02'16") | 994 / 3998 |
| 5 | | 06'00" (+00'12") | 996 / 4995 |
| 6 | | 06'25" (+00'37") | 1009 / 6004 |
| 7 | | 05'48" | 997 / 7002 |
| 8 | | 07'45" (+01'57") | 1010 / 8012 |
| 9 | | 06'18" (+00'30") | 1000 / 9012 |
| 10 | | 06'40" (+00'52") | 995 / 10008 |
| 11 | | 08'01" (+02'13") | 999 / 11007 |
| 12 | | 07'17" (+01'29") | 1016 / 12024 |
| 13 | | 07'52" (+02'04") | 999 / 13023 |
| 14 | | 09'04" (+03'16") | 997 / 14020 |
| 15 | | 05'57" (+00'09") | 1010 / 15031 |
| 16 | | 06'18" (+00'30") | 995 / 16026 |
| 17 | | 06'49" (+01'01") | 1010 / 17037 |
| 18 | | 07'17" (+01'29") | 989 / 18027 |
| 19 | | 07'34" (+01'46") | 1008 / 19036 |
| 20 | | 06'41" (+00'53") | 997 / 20034 |
| 21 | | 06'42" (+00'54") | 1008 / 21042 |
| 22 | | 08'40" (+02'52") | 253 / 21296 |
2月累積里程 :
43.10 km 
ASICS Cumulus 16 累積 :
159.4 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'06" | 00:14'47" |
| 3 | 05'58" | 00:20'45" |
| 4 | 08'07" | 00:28'52" |
| 5 | 06'01" | 00:34'53" |
| 6 | 06'22" | 00:41'15" |
| 7 | 05'48" | 00:47'03" |
| 8 | 07'50" | 00:54'53" |
| 9 | 06'19" | 01:01'12" |
| 10 | 06'39" | 01:07'51" |
| 11 | 08'01" | 01:15'52" |
| 12 | 07'14" | 01:23'06" |
| 13 | 07'57" | 01:31'03" |
| 14 | 09'03" | 01:40'06" |
| 15 | 05'55" | 01:46'01" |
| 16 | 06'24" | 01:52'25" |
| 17 | 06'48" | 01:59'13" |
| 18 | 07'19" | 02:06'32" |
| 19 | 07'25" | 02:13'57" |
| 20 | 06'35" | 02:20'32" |
| 21 | 07'00" | 02:27'32" |
| 21.3 | 09'09" | 02:29'55" |
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