12.0 km | 01:30:14 | 07:30/km日期: 2017-02-28 06:51 - 總爬升: 214 m - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96%
Pace: 07'08" / 07'32" / 06'00" / 06'40" / 07'06" / 06'50" / 08'18" / 09'01" / 06'28" / 08'03" / 09'31" / 07'29" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'09") | 1000 / 1000 |
2 | | 07'32" (+01'33") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'39" (+00'40") | 1000 / 4000 |
5 | | 07'06" (+01'07") | 1000 / 5000 |
6 | | 06'50" (+00'51") | 1000 / 6000 |
7 | | 08'17" (+02'18") | 1000 / 7000 |
8 | | 09'01" (+03'02") | 1000 / 8000 |
9 | | 06'27" (+00'28") | 1000 / 9000 |
10 | | 08'03" (+02'04") | 1000 / 10000 |
11 | | 09'31" (+03'32") | 1000 / 11000 |
12 | | 07'29" (+01'30") | 1000 / 12000 |
13 | | 07'15" (+01'16") | 18 / 12018 |
2月累積里程 : 123.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'32" | 00:14'40" |
3 | 06'00" | 00:20'40" |
4 | 06'40" | 00:27'20" |
5 | 07'06" | 00:34'26" |
6 | 06'50" | 00:41'16" |
7 | 08'18" | 00:49'34" |
8 | 09'01" | 00:58'35" |
9 | 06'28" | 01:05'03" |
10 | 08'03" | 01:13'06" |
11 | 09'31" | 01:22'37" |
12 | 07'29" | 01:30'06" |
12.0 | 07'16" | 01:30'14" |