| 全馬 | 06:21:16 | 09:02/km | 第26馬官方成績 | 日期 | 2017-02-26 | 成績 | 06:21:16 | 總名次 | 1048 / 1546 | 分組名次 | 918 / 1325 | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'31" (+01'45") | 01:24'10" (+01'40") | | 00:43'39" (+04'53") | | 00:43'44" (+04'58") | 01:22'30" | | 00:38'46" | | 00:44'54" (+06'08") | 01:34'10" (+11'40") | | 00:49'16" (+10'30") | | 00:44'02" (+05'16") | 01:25'17" (+02'47") | | 00:41'15" (+02'29") | |
日期: 2017-02-26 06:06 - 總爬升: 669 m - 地點: 新社 - 天氣: 雨轉陰 - 平均心率: 140 - 卡路里: 2423 Cal - 總步數: 52308 - 平均步頻: 119 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'28" (+02'20") | 1001 / 1001 | 161 / 73 | 2 | | 06'58" (+00'50") | 1000 / 2002 | 175 / 81 | 3 | | 07'02" (+00'54") | 1010 / 3013 | 175 / 81 | 4 | | 06'59" (+00'51") | 1007 / 4020 | 177 / 80 | 5 | | 11'04" (+04'56") | 1000 / 5021 | 113 / 79 |
6 | | 07'34" (+01'26") | 1006 / 6028 | 175 / 75 | 7 | | 10'24" (+04'16") | 1001 / 7030 | 124 / 77 | 8 | | 06'38" (+00'30") | 1004 / 8034 | 177 / 84 | 9 | | 08'07" (+01'59") | 1005 / 9040 | 166 / 73 | 10 | | 10'55" (+04'47") | 1004 / 10044 | 118 / 77 | 11 | | 06'14" (+00'06") | 1004 / 11048 | 176 / 90 | 12 | | 06'08" | 1004 / 12053 | 179 / 90 | 13 | | 08'54" (+02'46") | 1004 / 13058 | 114 / 98 | 14 | | 12'49" (+06'41") | 1001 / 14059 | 96 / 81 | 15 | | 09'53" (+03'45") | 1002 / 15061 | 79 / 127 | 16 | | 09'28" (+03'20") | 1004 / 16066 | 116 / 90 | 17 | | 06'28" (+00'20") | 1004 / 17071 | 172 / 89 | 18 | | 07'52" (+01'44") | 1001 / 18073 | 147 / 86 | 19 | | 07'08" (+01'00") | 1003 / 19076 | 172 / 81 | 20 | | 07'32" (+01'24") | 1006 / 20083 | 158 / 83 | 21 | | 10'57" (+04'49") | 1002 / 21086 | 110 / 82 | 22 | | 06'43" (+00'35") | 1000 / 22086 | 177 / 83 | 23 | | 09'53" (+03'45") | 1011 / 23098 | 126 / 80 | 24 | | 08'17" (+02'09") | 1002 / 24100 | 153 / 78 | 25 | | 09'26" (+03'18") | 1003 / 25104 | 115 / 92 | 26 | | 08'14" (+02'06") | 1010 / 26114 | 129 / 93 | 27 | | 11'45" (+05'37") | 1005 / 27120 | 99 / 85 | 28 | | 08'16" (+02'08") | 1003 / 28123 | 155 / 77 | 29 | | 07'33" (+01'25") | 1004 / 29127 | 175 / 75 | 30 | | 23'33" (+17'25") | 254 / 29382 | 42 / 101 | 31 | | 09'33" (+03'25") | 1005 / 30387 | 101 / 102 | 32 | | 10'49" (+04'41") | 1007 / 31395 | 118 / 78 | 33 | | 07'40" (+01'32") | 1009 / 32404 | 163 / 79 | 34 | | 08'37" (+02'29") | 1004 / 33408 | 138 / 83 | 35 | | 07'22" (+01'14") | 1007 / 34416 | 164 / 82 | 36 | | 08'32" (+02'24") | 1000 / 35416 | 125 / 93 | 37 | | 07'33" (+01'25") | 1004 / 36420 | 149 / 88 | 38 | | 07'38" (+01'30") | 1004 / 37424 | 151 / 86 | 39 | | 07'16" (+01'08") | 1007 / 38432 | 180 / 75 | 40 | | 09'39" (+03'31") | 1001 / 39434 | 103 / 99 | 41 | | 10'52" (+04'44") | 1002 / 40436 | 76 / 120 | 42 | | 10'00" (+03'52") | 1005 / 41442 | 92 / 107 | 43 | | 07'51" (+01'43") | 1001 / 42443 | 171 / 73 | 44 | | 53'15" (+47'07") | 1002 / 43445 | 34 / 54 | 45 | | 09'57" (+03'49") | 1004 / 44450 | 63 / 158 |
賽前宣言: 百馬團陪跑 賽後評分: 補給吃到飽,熱食太少 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 150.69 km Mizuno 19 累積 : 964.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'23" | 00:08'23" | 2 | 06'57" | 00:15'20" | 3 | 07'09" | 00:22'29" | 4 | 06'59" | 00:29'28" | 5 | 11'03" | 00:40'31" | 6 | 07'39" | 00:48'10" | 7 | 10'15" | 00:58'25" | 8 | 06'45" | 01:05'10" | 9 | 08'00" | 01:13'10" | 10 | 11'00" | 01:24'10" | 11 | 06'20" | 01:30'30" | 12 | 06'06" | 01:36'36" | 13 | 08'43" | 01:45'19" | 14 | 12'41" | 01:58'00" | 15 | 09'54" | 02:07'54" | 16 | 09'54" | 02:17'48" | 17 | 06'24" | 02:24'12" | 18 | 07'57" | 02:32'09" | 19 | 07'00" | 02:39'09" | 20 | 07'31" | 02:46'40" | 21 | 11'00" | 02:57'40" | 22 | 06'47" | 03:04'27" | 23 | 09'50" | 03:14'17" | 24 | 08'20" | 03:22'37" | 25 | 08'57" | 03:31'34" | 26 | 08'33" | 03:40'07" | 27 | 11'35" | 03:51'42" | 28 | 08'16" | 03:59'58" | 29 | 07'34" | 04:07'32" | 30 | 13'18" | 04:20'50" | 31 | 11'52" | 04:32'42" | 32 | 06'35" | 04:39'17" | 33 | 08'55" | 04:48'12" | 34 | 07'40" | 04:55'52" | 35 | 09'00" | 05:04'52" | 36 | 07'35" | 05:12'27" | 37 | 07'13" | 05:19'40" | 38 | 07'27" | 05:27'07" | 39 | 08'27" | 05:35'34" | 40 | 10'33" | 05:46'07" | 41 | 10'48" | 05:56'55" | 42 | 08'22" | 06:05'17" | 43 | 17'25" | 06:22'42" | 44 | 45'24" | 07:08'06" | 45 | 05'41" | 07:13'47" | 44.9 | -21'-12" | 07:16'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|